Summer comes, and we all want a slender body. It has been fashionable for many years to show off well-defined pecs, biceps, and triceps. Younger people like to be hunk to show off their bodies on the beach and get the attention of all the girls. To achieve this goal, you must do upper body …
Introduction Are you happy with your body? Probably not. What you see in the mirror is the result of what you eat and your lifestyle. You probably want to lose weight, and you do not know where to start. Here I will mention the best cardio workouts for weight loss and why they are the …
Best cardio workouts for weight loss, no more excuses! Read More »
For so many years we have been told that running works our abs. We are told by the infomercials and the magazine advertisers that we can look slim, strong, and healthy if we stick to a program of running for a period of time. There are even several specific programs that claim to show you …
What exactly is Tendonitis and is running shoe’s a big factor in the development of this painful condition? First let’s take a look at what Tendonitis is. Nerve pain is caused when the tendons of a specific muscle become inflamed. There are two types of Tendonitis, Inflammatory, and Non-Inflammatory Tendonitis. Inflammatory Tendonitis is more common …
Stretches for knee pain, also known as exercise therapy, are an important part of any treatment program for any type of knee problem. At the more serious end of the scale lie problems like a torn meniscus, major cartilage damage or other more severe knee ligament injuries, including ruptured tendons and other muscles. In all …
Arthritis occurs when joints and muscles become worn out. Some causes of this wear and tear are related to age, injury, genetics, and some people just have more susceptible bodies than others. Affiliate Disclosure: This post may contain affiliate links, which means that I will be paid a commission at no cost to you if you …
Arthritis-causes, symptoms, treatment and best running shoes for Arthritis. Read More »
When it comes to the best running shoes for sciatica pain, there are many different options out there. Each one claims to be the best. You may be one of the millions who suffer from sciatica pain. You may want to try all kinds of different shoes until you find one that works. Affiliate Disclosure: This …
Are you tired of seeing no results with your diet and home-workout? If yes, it’s about time you notch it up. The concept of achieving the perfect body type seems fascinating. However, the motivation is lost real quick if the results are not visible. People often believe that cutting down on carbs and adopting a …
Some cardio workouts to lose that stubborn fat and get in shape Read More »
Summer is right here, and we all want to shed those extra pounds gained during the covid period. Are you also dreaming of having that perfect summer beach body? If yes, then you are on the right page. Physical activity like stretching is a key to good health and fitness. Increasing health risks with every …
