For so many years we have been told that running works our abs. We are told by the infomercials and the magazine advertisers that we can look slim, strong, and healthy if we stick to a program of running for a period of time. There are even several specific programs that claim to show you …
What exactly is Tendonitis and is running shoe’s a big factor in the development of this painful condition? First let’s take a look at what Tendonitis is. Nerve pain is caused when the tendons of a specific muscle become inflamed. There are two types of Tendonitis, Inflammatory, and Non-Inflammatory Tendonitis. Inflammatory Tendonitis is more common …
Stretches for knee pain, also known as exercise therapy, are an important part of any treatment program for any type of knee problem. At the more serious end of the scale lie problems like a torn meniscus, major cartilage damage or other more severe knee ligament injuries, including ruptured tendons and other muscles. In all …
