Many of us have been advised that we should not run on a daily basis because it is unhealthy to run. But this advice is often followed without question. There are many people who insist that they only need to train lightly each week or they can go for a run as often as they want without harming themselves. The problem with these claims is that you cannot control what you put into your body…

There are many questions people have about how do shoes affect your posture, and it can be really difficult to sort through the information out. I am sure you have seen all of the ads on TV for all of the new shoes that claim to be the most comfortable or the best sneaker around, and some of them are not always what they say they are. It is important that if you are going…

People are constantly searching for a way to avoid foot pain or at least learn how to live with it so that they can continue to live their lives comfortably. Shoes affect your health in so many ways, you would have no choice but to purchase good ones. It doesn’t matter if you’re shopping for your daughter or your own wife, shoes should never be left out of the budget because there is no way…

The Atkins diet has received a great deal of attention over the past decade or so. Many people have been inspired to start on this diet, and others have been merely skeptical about its ability to help them lose weight. As is the case with many popular diets, the real truth is less glamorous than the promises made by those who profit from this diet. However, despite this lack of evidence backing up the claims…

How social media affect your mental health is an interesting question and one that has been the subject of many discussions. Social media websites have become extremely popular over the last few years and it’s no wonder. They are a place where people come together to talk about their everyday life and share tips on everything from what to cook for dinner to how to keep fit. It’s no surprise then that more people are…

Many people will wonder what is more important health or success. The truth that matters is both. What is more important, health or long-term success depends on how you look at life. In other words, your health and your success are not separate matters. Your health and your success are intertwined because both are necessary for each other. Health is important because without it you will not be able to live a full and successful…

There are many different health benefits to drinking energy drinks. However, if you are not careful, you can easily rack up unnecessary body fat and health-related bills. When you are choosing a drink for yourself or your child, you need to take the necessary precautions in order to ensure you get the best product at all times. In this article, I will go over the top three reasons why energy drinks are bad for your…

People may wonder what is the best diet for healthy living. They may also wonder if their current lifestyle can support a diet of this nature. After all, what is important in life isn’t always easy to come by. We would all like to lose weight and become healthier. Most people agree that it is best to eat a diet that is high in vegetables and fruits. The best diet is one in which you…

The ketosis diet, sometimes called the ketogenic diet, is a low-carb, high-fiber diet, which in conventional medicine is used primarily to treat epileptic children. It forces the human body to use fat instead of glucose for energy. It is based on the fact that ketones (or fats) are the fuel of the body and in large quantities can be used as an alternative to carbohydrates for energy. While the keto diet can be effective for…