Day: October 12, 2021

5 Diseases Caused by Deficiency of Vitamin C & D

The deficiency of Vitamin C has been proven to be one of the leading causes of death around the world. It is also known as “the sunshine vitamin”. For people who are not aware of Vitamin C deficiency, let me explain. Vitamin C, when deficient, can lead to such maladies as prostate cancer, multiple myeloma, …

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10 Proven Health Benefits of Turmeric and Curcumin

Turmeric and curcumin are natural herbs. Both these natural herbs have the ability to fight against a host of health disorders. Both these herbs are known to have antioxidant properties. Antioxidants are known to be effective in fighting against a host of health disorders. So, it is no surprise that turmeric and curcumin have the …

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Proven Health Benefits of Ginger

Ginger is amongst the healthiest (not to mention tastiest) spices in the world. It’s loaded with antioxidants and other bioactive substances that have strong anti-inflammatory properties for the body and especially the brain. In fact, ginger is so powerful that research has shown it to prevent and relieve the symptoms of Parkinson’s disease, a disorder …

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Top Great Reasons to Include Chickpeas in Your Diet

Why is there so much talk about chicken? It’s because this superfood is packed with protein, minerals, vitamins, and other important nutrients. What more could you ask for in a diet? Well, there are tons of great reasons to include chickpeas in your diet. Here they are: Great Protein Source: One of the best reasons …

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