Foods With More Vitamin C Than Oranges


With the abundance of oranges in your area, you may be wondering if foods with more vitamin C are better for you than orange juice. While many fruits are necessary, some can actually enhance your immune system, ward off colds and even improve your vision. Here are the best superfoods for fall. With a little […]

What Will Happen When You Go Vegan For a Month?


If you’re thinking about giving up animal products and going vegan this month, you may be worried that you aren’t able to enjoy all the things you love and that you might not find your favorite new vegan recipes. But fear not! There are several ways that you can ensure that you’ll be able to […]

Does Tea Count As Fluid For Dieters?


The question of how many calories you are consuming on a daily basis has been at the forefront of several Hepatitis news stories over the past week ending October. The surprising answer was that tea, just like many other drinks, can keep your calorie count down to a reasonable level. Beverages that contain caffeine are […]

Do You Really Need to Eat Breakfast?

do you really need to eat breakfast

Do you really need to eat breakfast? For most people, the answer is yes. It is a morning ritual that helps us get ready for the day and it can have tremendous effects on our health and energy levels. So, if you don’t want to feel sluggish in the morning, don’t skip breakfast. Did you […]

What Is the DASH Diet?


The DASH or Dietary Approaches for Stopping Hypertension program was developed by the U.S. National Heart, Lung, and Blood Institute. It was founded on the recognition that there is an effective way of controlling hypertension without taking drugs. The DASH program was established by a panel of doctors, nurses, pharmacists, medical researchers, and other health […]