What are antioxidants? We know what they do, but what are the benefits of having them in your diet? What are the risks if you do not have enough antioxidant foods in your diet? Antioxidants are molecules that inhibit oxidative stress, a biological process that causes cell damage and results in oxidative stress (free radical …
What Are Antioxidants in relation to Chronic Diseases? Read More »
It is a common misconception that a low-calorie diet can help you lose weight. The truth is that you cannot eat what you want when you are dieting and you also have to be disciplined enough to follow your low-calorie diet plan. If you want to know what a calorie deficit is then read further. …
Is Protein Powder Good For You? Many people are confused about this question when it comes to protein supplements. There are two different kinds of proteins that your body needs. One is the type of protein that is found in meats like beef, pork and poultry. The other is whey protein which is easier for …
Chlorophyll has long been recognized as one of nature’s most powerful natural supplements. In addition to being the invisible force that gives plants their green and vivid green color, it is also packed with healthful antioxidants. This is why many people are using it in various ways to help them maintain a healthy lifestyle and …
If you are wondering what happens when you stop eating sugar, the first thing that comes to mind is probably pain and burning. Well, if you have been doing it for a while, you might already be aware of what happens when you cut out sugar completely. For instance, you may experience some headaches, blurred …
What Happens When You Stop Eating Sugar Completely? Read More »
Kombucha tea is made from the Kombucha plant. It’s a fungus that grows naturally in the Caribbean and Africa, but has recently become popular in the Western world for its health benefits. As of right now, there are no major health risks associated with drinking this tea. It’s considered a safe, organic drink that’s generally …
One of the most popular types of rice is white rice. This type of rice has fewer calories and contains more nutrients than its darker counterpart, making it a healthier choice for your family. But you may be wondering: Is White Rice Healthy? If you’ve been thinking about adding this healthy grain to your diet, …
