Running In the Cold for great running experience.

running in the cold

Ah, winter. The time has come once again to break out the long johns and emerge from our heated homes into a frozen mixture of anything from rain to snow that is sometimes mixed with sleet. What better way to take in this wonder than through your favorite window while you sit by the fire? […]

how losing weight by running achieves a great shape

losing weight by running

introduction Running is an activity that makes your body healthier, both physically and psychologically. moreover, it is easier to lose weight by running than other physical activities. Losing weight by running also needs discipline and persistence, because it may cause pain in thighs, knees or ankles on the first day of exercise, so do not […]

11 budget running shoes 2021

11 Best Budget Running Shoes That Guarantee A Better Running Experience

The recommended budget running shoes is Brooks Glycerin 16 If you are a runner, but cannot afford high end running shoes. Here is a list of good budget running shoes under $100 that will help you stay injury free and run quick! ASICS Men’s GEL-Nimbus 14 ASICS Men’s GT 2000 New Balance Men’s 481 ASICS […]

can runners high give a great running experience?

runners euphoria

As far back as runners can remember, they have always known that running is both physically and psychologically rewarding. The more you run, the greater your anticipation of the next runners high will be. You find yourself looking forward to that feeling at all times during a run. Sometimes it’s hard to hold back. But […]

overweight Running Plan for beginners

running for overweight beginners

Overweight running plan for beginners is an article on how overweight people can follow are running plan to shed weigh fast what is running? Running means to move forward by putting one foot in front of the other as quickly as possible, using a continuous movement. Running is not only the faster version of walking […]

what is 10k in miles. tips to improve in your first race

10k miles

What is 10k in miles? A 10k is a distance of 6.2 miles or 10 kilometers. For the ancients; a “10k” means going from the battlefield into enemy territory and back again – a total distance of 20 km. Thus, you can expect to run about double the distance in a 10k race as you […]

7 best Running Shoes for heel strikers

Women's Running Shoes For Achilles Tendonitis

After so much research, the following are the best running shoes for heel strikers: -Brooks Adrenaline GTS2. New Balance 8903. Asics Kayano4. Asics GT 20005. Asics DS Trainer6. Asics GT 10007. Brooks Adrenaline Introduction Heel strike running is a technique that all runners should aspire to learn, being the most efficient and least prone to […]