Month: November 2021

losing weight by running

how losing weight by running achieves a great shape

introduction Running is an activity that makes your body healthier, both physically and psychologically. moreover, it is easier to lose weight by running than other physical activities. Losing weight by running also needs discipline and persistence, because it may cause pain in thighs, knees or ankles on the first day of exercise, so do not …

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runners euphoria

can runners high give a great running experience?

As far back as runners can remember, they have always known that running is both physically and psychologically rewarding. The more you run, the greater your anticipation of the next runners high will be. You find yourself looking forward to that feeling at all times during a run. Sometimes it’s hard to hold back. But …

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running for overweight beginners

running for overweight beginners to burn fat fast

what is running? Running means to move forward by putting one foot in front of the other as quickly as possible, using a continuous movement. Running is not only the faster version of walking (walking: about 4km/h), but also much more intense and can burn significantly more calorie-per-minute than walking. This intensity makes it very …

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heel striking

7 Running Shoes for heel strikers great running experience

After so much research, the following are the best running shoes for heel strikers: -Brooks Adrenaline GTS2. New Balance 8903. Asics Kayano4. Asics GT 20005. Asics DS Trainer6. Asics GT 10007. Brooks Adrenaline Introduction Heel strike running is a technique that all runners should aspire to learn, being the most efficient and least prone to …

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