November 13, 2021


introduction Running is an activity that makes your body healthier, both physically and psychologically. moreover, it is easier to lose weight by running than other physical activities. Losing weight by running also needs discipline and persistence, because it may cause pain in thighs, knees or ankles on the first day of exercise, so do not give up easily. Although there are some disadvantages of exercising too much, you will see more positive results than negative…

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