If you are looking for a gym equipment that can be used to burn excess fats from your body, then buying a treadmill will help you achieve your purpose. However, it is important to remember that using this piece of machine does not guarantee you to lose weight instantly.
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If you are thinking that buying a treadmill machine is easy, then this article will help you know why buying a compact treadmill for home use should not be considered as an easy task.
There are different types of treadmills available in the market based on features and price range along with customer reviews. It includes both upright and motorized treadmills.
It is important to analyze the features of different types of treadmills before opting for one particular type because it will help you save a lot of money and maintain a good health.
A treadmill is a perfect choice for those who want to buy an exercise equipment for their home. This way, they can workout whenever they have free time without going to gym.
Why should one invest in a Treadmill? If you are getting confused with all these fitness equipment, then this blog is just for you.
We will give you an insight about how buying a treadmill can be advantageous and what are the benefits of owning one.
A treadmill is important in today’s world because it offers an easy way to the individuals who want to shape up their body and feel healthy.
What are the advantages of using a Treadmill?
The following are some significant benefits that you can get while utilizing this gym equipment at your home.
Improves Physical Health:
Yes, this is one of the main reasons why people prefer using a treadmill while exercising indoors.
This machine helps an individual to shred excess pounds by giving him/her cardiovascular workout that too without exposing oneself to any harmful UV rays. Moreover, it also provides complete body massage when it touches the floor while running/walking on it.
Improves Flexibility:
Another reason why an individual should buy treadmill in his home. It helps in improving overall flexibility in your body by making your muscles strong and healthy, which in turn makes you flexible enough to do both cardio and strength training workouts. When you use compact treadmill for home use, you will be able to do proper stretching every day.
A Great Way to Keep Yourself Fit:
When it comes to fitness, an individual should try his/her best if they want to stay fit. It is a great way of keeping yourself healthy when you buy treadmill for your home and do workouts on daily basis.
It not only helps you to stay fit but also gives your body complete rest for some time by resting it on the floor of the treadmill’s deck.
Increase Blood Circulation:
Everyone needs good blood circulation in their body because it makes an individual healthy. Ensure that you buy a suitable treadmill for yourself and make use of it properly for 90 minutes daily. This way, your blood circulation will be improved.
Increases Immunity Power:
Another reason why one should buy compact treadmill for home use is because it helps them to increase immunity power and this results in fewer sick days.
Also, if you exercise regularly with the help of a treadmill at home then you need not take any gym membership because you will not need it anymore.
Prevents Diseases –
When you workout daily on a treadmill, your heart rate goes up and this way your body’s immunity power is increased. This helps an individual to prevent several diseases like cancer, osteoporosis and many more.
Improve Cardiorespiratory Endurance
– If you are looking for an equipment to improve your endurance level, then buying treadmill will be a good idea for you. It helps in increasing the endurance levels because high intensity workout is done by running on it with at least 60-90 percent of your full capacity.
Compact Treadmill For Home Use
To buy a treadmill is not an easy task. People generally spend thirty minutes to one hour to read the reviews of each treadmill available in the market. That means, if you want to buy a compact treadmill for home then it will be a time taking process.
There are some crucial factors that every costumer should keep in mind before buying a treadmill machine and it is important to know about them:
• Price – As said earlier, price is not a major factor because it does not guarantee you a good treadmill.
• Size Of Treadmill– Undoubtedly, size of an equipment plays an important role in buying a treadmill for your home. There are high chances that the treadmill that you choose might get fit into your home or not.
However, it is better to consider the treadmill that can easily get fit into your home because it will help you save a lot of money in the long run.
• Features Of Treadmill- It is important to buy a treadmill that has different features like heart rate monitoring, adjustable speed and many more that can ensure a good workout for you.
You might not want to spend your money on buying a treadmill again if the one you buy does not have these features.
• Speed – It is important to check out whether or not the treadmill that you are considering buying has adjustable speed settings because it will help you maintain proper control over your workout.
If your speed gets adjusted automatically then there are high chances that you might end up with muscle or joint problems.
It is also important to read the reviews of different types of treadmill in the market before buying one because it will help you save a lot of money in the long run by telling you what different features are good in which type of treadmill.
It is important to purchase a treadmill that is safe for use because injury can occur during workout if proper care isn’t taken.
This way, it will also help you maintain good health by doing regular exercise. For instance, collapsed treadmills are unsafe because it might lead to severe injuries.
Sole F80
A very popular treadmill, is well-loved by many people who have bought it. It has a powerful 3.5 CHP motor that can reach speeds of up to 12 mph with its 20” x 60” treadbelt which is among the largest available for home use.
The belt itself has an ECOTRON feature which provides you with feedback on your stride and gait. It has a number of preset programs and 25 workout apps that can be used to encourage more challenging workouts.
For ease of storage, the Sole F80 is equipped with transport wheels. The treadmill console also comes with an easy-to-use USB port for charging devices. There is a control panel with integrated heart rate sensors and a holder for your tablet or smartphone.
The LifeSpan TR1200i
The LifeSpan TR1200i Folding Treadmill comes with a number of exotic features, such as the R3 Commercial Motor, which provides you with high performance workouts.
It has a speed range of 0.5-12mph with its 20” x 56” treadbelt, making it suitable for walking and running. The console monitors your heart rate, calories burned, distance traveled, time spent exercising, and also provides you with feedback on your stride length and other fitness goals during workouts
The treadmill’s console provides you with access to 12 pre-programmed workouts and 4 personal trainer workout apps.
It also has an integrated tablet arm holder for watching movies while working out. For ease of storage, the LifeSpan TR1200i has folding capabilities that allow it to be folded up after every use.
The treadmill comes with a number of safety restraints that help prevent users from falling off of it during workouts. It also comes with a two-year parts and labor warranty and has a weight capacity of 300 lbs.
The Horizon Fitness T101
The Horizon Fitness T101 is one of the most affordable models available for purchase.
Its 4 CHP continuous-duty motor can reach speeds of up to 10 mph with its 20” x 55” treadbelt, which is great for walking and jogging.
The treadmill’s console monitors your heart rate, calories burned, distance traveled, and time spent exercising. The T101 also has a built-in cooling fan to help keep you cool during workouts.
It has 16 preset workout programs and Bluetooth capabilities for receiving messages and other information.
If you need somewhere to put your tablet or smartphone while working out, this treadmill comes with a holder for it as well.
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