The deficiency of Vitamin C has been proven to be one of the leading causes of death around the world.
It is also known as “the sunshine vitamin”.
For people who are not aware of Vitamin C deficiency, let me explain.
Vitamin C, when deficient, can lead to such maladies as prostate cancer, multiple myeloma, pancreatic cancer, and heart disease.
Vitamin C deficiency has two major causes.
The first is an insufficient amount of vitamin C in your body.
This can be caused by a poor diet. For instance, a diet that is rich in fruits, vegetables, and whole grains is a sure way to increase your daily intake of Vitamin C.
On the other hand, if you eat junk foods and refined sugars, you will not make it to your goal to increase your intake of Vitamin C in your body.
As a matter of fact, your body will be getting less of this healthy vitamin.
Vitamin C deficiency can also be caused by excessive exposure to sunlight. When we are exposed to sunlight for a prolonged period of time, it causes us to lose Vitamin C from our system.
The body eventually uses its reserves to produce prothrombin, which helps in making blood cells carry oxygen and sugar molecules.
If there is not sufficient production of prothrombin in the body, blood cells will suffer damage and that may result in hemorrhage and even death.
Hence, a person whose Vitamin C intake is less than normal must wear sunglasses or a hat to prevent prothrombin deficiency.
There are also several diseases that are related to vitamin C deficiency. One such disease is called prothrombinopathy, and it is a deficiency of the vitamin that causes the accumulation of prothrombin in the blood.
In most cases, the person affected by prothrombinopathy will have an iron deficiency and liver abnormalities.
Prothrombinopathy can also lead to coronary artery disease and heart failure.
Iron deficiency anemia is another disease that is associated with vitamin C deficiency.
A person who has iron deficiency anemia will have anemia because the blood cannot absorb enough iron.
In addition to the insufficient absorption of iron, there is also a lack of prothrombin in the red blood cells of such patients, which can lead to hemorrhages and other complications.
Vitamin D deficiency can also lead to certain diseases.
One such disease is called peculiar pigmentation, and this is associated with a vitamin D deficiency.
Vitamin D plays an important role in transmitting immune system proteins to the skin.
Vitamin D is required by the skin to make the collagen in it stronger and better, and this is one of the reasons why the skin wrinkles so quickly.
If you are wondering about vitamin D, another vitamin D deficiency disease is retinopathy. This is the most common cause of blindness.
Vitamin D deficiency can also cause breast cancer, gall bladder disease, and multiple sclerosis. Of course, there are many diseases caused by vitamin D that you can consult your doctor about.
Vitamin D deficiency can be avoided by eating vitamin-D-rich foods like oily fish, cod liver oil, eggs, carrots, spinach, dark green leafy vegetables, and even certain fruits.
But even if you eat these foods, you need to take vitamin D supplements to compensate for the lack of vitamin D in your body.
People who live in climates where snow or ice cannot accumulate, take regular vitamin D supplements.
Although you don’t necessarily need vitamin-D supplements to prevent vitamin-D deficiency, studies show that a vitamin-D enriched diet is still beneficial.
And taking vitamin-D supplements on a regular basis is still better than not taking any at all.