Running is a popular form of exercise that millions of people enjoy every day. However, some runners suffer from chronic hip pain after years of training. While there are several causes of hip pain during running, including muscle strain, overuse injuries, and stress fractures, one common cause is tightness in the hips. This article highlights the best running shoes for hip pain.
4 things to look for in a running shoe
While there are several different types of running shoes, all of them share certain characteristics. Here are four things to look for when choosing a pair of running shoes:
Stability is key to preventing injury and keeping your feet comfortable throughout a run. Many running shoe manufacturers claim their products provide stability, but only a select number actually do.
Look for shoes that feature a firm heel counter and a stable midsole. These features ensure that the foot stays securely planted on the ground and prevents excessive movement.
Cushioning is also important for reducing shock and providing comfort during runs. Look for shoes that feature a thick cushioning layer between the sole and the outsole.
Flexible soles allow the foot to move naturally, so you won’t feel like you’re wearing a heavy bootie. Look for shoes that have flexible soles and a durable rubber outsole.
Durability is another important characteristic of running shoes. Runners spend hours pounding pavement, so look for shoes that are made of materials that resist wear and tear.
Tips to help prevent hip pain
Running is one of the best forms of exercise out there, but it can also cause some serious problems. One of these problems is hip pain. Hip pain can range from mild discomfort to something much worse like arthritis. Here are some tips to help prevent hip pain when running.
1. Warm Up Before Running
Warming up before running is essential to avoid injury. Start slowly and gradually build up speed until you reach your desired pace.
2. Wear Proper Shoes
Properly fitting athletic shoes are key to preventing injuries. They should fit snugly around your feet and provide adequate support.
3. Stretch Before Running
Stretching before running is another effective way to reduce the risk of injury. Stretches should focus on the muscles surrounding your hips and knees.
4. Run With Good Form
Good form is crucial to avoiding injury. When running, make sure your weight is evenly distributed between both legs. Avoid excessive forward lean.
5. Pace Yourself
Pacing yourself is very important when running. Don’t run too fast or too slow; instead, find a comfortable pace that allows you to maintain proper form.
6. Drink Water
Drinking water during runs is vital to staying hydrated. Try drinking half your bodyweight in ounces every hour.
7. Listen To Your Body
Listen to your body. If you feel pain or stiffness in your joints, stop immediately.
Injuries happen for all kinds of reasons. Sometimes, it’s just bad luck. Other times, it’s due to poor training or equipment choices. And sometimes, it’s because you’re doing something wrong.
So here are some tips for avoiding common running injuries.
1. Don’t Overdo It
It may seem counterintuitive, but overdoing it can actually cause injury. When you’re trying to build muscle mass, you’ll probably notice that you feel sore after every workout. However, if you push too hard during workouts, you can end up injuring yourself. Instead, try to ease back into exercising after a break.
2. Choose Appropriate Shoes
Shoes play a big part in preventing injuries. They protect your feet and provide stability. So make sure you choose the right pair for your needs.
You should also wear proper socks. Socks prevent blisters and reduce friction between your foot and shoe.
3. Stretch Before Exercise
Stretching before a workout can help prevent injuries. Stretching loosens tight muscles and increases flexibility.
4. Warm Up Properly
Warming up properly prevents injuries. Start slowly and gradually increase your pace until you reach your target heart rate.
5. Cool Down Correctly
Cooling down correctly reduces the chance of injury. Slow down your pace so that your body temperature returns to normal.
6. Use Good Form
Poor form can lead to injuries. Avoid leaning forward or backward, and focus on keeping your weight evenly distributed throughout your legs.
7 best running shoes for hip pain
Running is a popular activity among both men and women. However, some runners may suffer from joint problems due to overuse. Here are seven best running shoes for hip pains.
1. Brooks Adrenaline GTS 2 Running Shoes
Brooks Adrenaline GTS 2 running shoe features a lightweight mesh upper with synthetic overlays for breathability and support. It also provides excellent cushioning thanks to its dual density midsole.
2. Asics Gel Lyte III Men’s Running Shoe
This model is made with a durable rubber outsole and a cushioned insole. It is suitable for all kinds of activities including jogging, walking, and cross training.
3. Nike Free Run 3 Running Shoes
These sneakers feature a flexible and light foam midsole for comfort and stability. They are perfect for casual runs and workouts.
4. Saucony Ride 4 Running Shoes
Saucony Ride 4 running shoe is made with a leather upper and a supportive EVA sockliner for added comfort. It is equipped with a shock absorbing heel cup and a padded collar for extra protection.
5. Adidas Adizero UltraBionic Running Shoes
Adidas Adizero UltraBionics running shoe is built with a breathable mesh upper and a comfortable foam midsole for enhanced performance. It is equipped with an integrated gel pod for improved cushioning and durability.
6. Merrell Moab II Running Shoes
Merrell Moab II running shoe is constructed with a breathable mesh material and a removable insole for maximum flexibility. It is equipped with high abrasion outsoles for superior traction.
7. Vibram FiveFingers KSO Running Shoes
Vibram FiveFingers running shoes are made with a durable rubber sole and a flexible toe box for increased mobility. They provide excellent grip thanks to the raised lugs on the bottom of the shoe.