This article explains the ways to pick a running shoe if you have supination on your feet and our recommended best running shoes for supination 2023.
What is supination?
Supination is when your foot turns inward toward your body. When your foot is supinated, it may feel like your ankle bone is turning outward.
Supination occurs when the bones of your foot turn inward. It happens when your foot rolls inward, causing your toes to point downward.
Supination usually causes pain in the front part of the foot, but sometimes it also causes pain in the back part of the foot.
Supination can happen during walking, running, jumping, or standing.
Supination can cause problems if it becomes severe. For example, supination can make it difficult to walk properly.
Supination can occur due to injury, arthritis, or other conditions.
Supination can be treated with physical therapy, orthotics, or surgery.
How to choose the right type of shoes
Running is a popular activity among athletes and non-athletes alike. But when you run, you put a lot of pressure on your feet. And if you suffer from foot problems, you may find yourself looking for some new footwear options. Here are some tips to help you choose the best running shoe for supination.
1. Choose Shoes Based on Your Foot Type
Your foot type plays a big part in determining which kind of running shoe is right for you. There are four main types of feet: flatfoot, overpronator, neutral, and underpronator. Flatfeet tend to pronate excessively, meaning they roll inward too much during gait. Overpronators tend to pronate excessively and also land on the outside edge of their foot. Neutral runners tend to strike the ground evenly across the entire surface area of their foot. Underpronators tend to pronates excessively and land on the inside edge of their foot.
2. Choose Shoes Based On Your Arch Type
Your arch type plays a big part in determining which kind of running shoe is best for you. Here’s a quick rundown of the different types of feet:
• Flat Feet – These are the most common type of feet. They tend to run slightly wider than others.
• High Arches – These are the next most common type of feet, but they also tend to run narrower than flat feet.
• Low Arches – These are very rare, but when they occur, they tend to run much wider than high arches.
3. Consider Your Running Style
You may prefer to run barefoot or with minimal support, but if you’re a runner who prefers to wear shoes, make sure you select the correct model based on your style of running. For example, if you like to run fast, you’ll probably benefit from having a shoe with a higher heel drop. On the flip side, if you like to slow down and enjoy the scenery, you may want to opt for a low-cut shoe.
4. Look for Stability Features
You’ll want to look for stability in your running shoes. Stability is measured by the amount of support provided by the shoe. There are four main categories of stability:
• Neutral Support – This category provides moderate levels of support.
• Forefoot Control – This category provides minimal support.
• Midsole Drop – This category provides maximum support.
• Rearfoot Control – This category supports the rear of your foot.
Most running shoes come equipped with stability features to protect your joints and reduce injuries. These features include motion control technology, metatarsal pads, and arch supports. Motion control technologies prevent excessive movement of the ankle joint, which reduces stress on your knees and hips. Metatarsal pads cushion the ball of your foot and provide extra protection against injury. Arch supports stabilize the arches of your feet, reducing pain and strain.
5. Consider Comfort
Comfort is another key consideration when selecting a running shoe. While some runners prefer minimalist designs, others like a cushioned shoe. To find out which style is best for you, try these tips:
• Try on several pairs of shoes until you find the ones that feel comfortable.
6. Check Out the Fit
A properly fitting pair of running shoes will feel comfortable and secure throughout your workout. When choosing a shoe, look for a snug fit around the toes and ankles. Also, make sure the shoe fits correctly around the midsole. If the shoe feels loose, try tightening the laces or adjusting the tongue.
7. Test Your Shoe Before Buying
Before buying a pair of running shoes, test out the fit and comfort level. Run in the shoes for several minutes before heading back home. If you notice discomfort or soreness, stop wearing the shoes until you’ve received professional care.
Necessary tips to avoid foot problems in the first few months of running
Running is one of the best forms of exercise out there, but when you run, you risk injury. Running injuries are common among runners, especially beginners. Here are some tips to avoid foot problems during your first few months of running.
1. Choose the Right Shoes
Your choice of footwear depends on several things, including your level of fitness, your preferred style of running, and your personal preferences.
Shoes that provide support and cushioning are recommended for beginners. Beginners typically wear lightweight trainers made of synthetic materials like polypropylene or nylon. These shoes are inexpensive and comfortable, but they lack shock absorption and stability.
You may also choose to buy a pair of running shoes specifically designed for beginners. These shoes usually feature a flexible sole and a low heel counter. They are generally lighter and cheaper than traditional training shoes.
2. Wear Properly Fit Footwear
Proper fit is essential to preventing foot pain. When choosing a shoe, make sure that the toe box fits properly. Toe boxes come in different sizes, so try on several pairs before making a purchase.
Make sure that the length of the shoe is right for your feet. Also, ensure that the width of the shoe is wide enough to accommodate your toes.
3. Stretch Before Wearing Shoe
Before wearing your new shoes, stretch your legs and ankles. Do this by standing on a carpeted floor and slowly bending forward until you feel tension in your calves. Hold this position for 5 seconds, then repeat 3 times.
4. Warm Up First
Warming up before exercising is important. Start slow and gradually build up speed. Run around the block or walk briskly for 2 minutes.
5. Use Good Form
Good form is essential to avoiding injury. Avoid overstriding, which causes excessive stress on your knees and hips. Instead, focus on landing softly on your forefeet.
6. Don’t Overdo It
Don’t push yourself too hard. Try to maintain a steady pace instead of sprinting. Sprinting increases your heart rate and puts extra strain on your joints.
7 Best running shoes for supination
Running is a popular sport worldwide. However, some runners suffer from foot problems due to improper footwear. Here are the best running shoes for supination.
1. Vibram FiveFingers
Vibram FiveFingers are made of rubber and provide excellent support. They also allow you to run barefoot. These shoes are suitable for all kinds of terrain. They are comfortable and lightweight.
2. Merrell Moab Trail Running Shoes
Merrell Moab Trail Running Shoe provides comfort and stability. They are very durable and flexible. They are perfect for trail running.
3. Brooks Adrenaline GTS
Brooks Adrenaline GTS is a supportive shoe. They are light weight and breathable. They are suitable for both road and trail running.
4. Saucony Kinvara 2
Saucony Kinvara is a minimalist shoe. They provide excellent cushioning and shock absorption. They are suitable for all kind of terrain.
5. Nike Free Run 3
Nike Free Run 3 is a minimalistic shoe. They are suitable for running on roads and trails. They are lightweight and breathable.
6. Asics Gel Nimbus 19
Asics Gel Nimbus 19 is a neutral shoe. They provide excellent support and cushioning. They are suitable for road and trail running. They are lightweight and flexible.
7. Adidas Adipower Boost
Adidas Adipower Boost is a performance shoe. They provide excellent traction and stability. They are suitable for cross training and jogging.