The benefits of cherries are many, but this fruity tropical fruit is one of the most popular fruits consumed in the world.
Known as a sweet, easy to enjoy summer fruit, the taste and flavor of cherries are universally known.
The question is, what are the other 7 impressive health benefits of cherries?
- One of the first benefits of cherries is their nutritional value.
In addition to their natural high-energy level, cherries contain a number of vitamins, minerals, and antioxidants.
- One of the best things about cherries is that they provide a high amount of dietary fiber, which helps reduce the risk of developing type 2 diabetes and bowel problems.
Also, cherries are rich in potassium and iron, which can help lower blood pressure.
And it is very important to eat foods that are rich in antioxidant substances such as cherries since they are very effective at fighting dangerous free radicals.
- Another benefit of cherries is their ability to improve dental health. It contains bromelain, an enzyme that fights plaque and prevents cavities and another gum diseases.
This fruit has also been proven to fight against serious diseases such as heart disease and cancer.
Some studies have shown that cherries can prevent stroke and may even lower the risks of some types of cancer. This is mainly due to the antioxidant content of cherries.
The fruit is also very rich in fiber.
While most fruits have only a few grams of fiber in a serving, cherries can offer you up to five. This means you get a lot of vegetables in just one serving of fruit.
The impressive health benefits of cherries do not end there.
- The acidity of cherries makes them ideal for baking.
You can bake brownies, pies, and even cakes with cherries in them.
The acidity of cherries will keep the bread from becoming too dry and from curdling up as it might with other fruits.
In fact, bread that is baked with cherries often has a coarser texture than normal bread. They are also healthier since they contain a lot less trans-fat and a moderate amount of sugar.
- You might not like the taste of cherries, but you should give it a try. As mentioned, this fruit is loaded with nutrients and antioxidants.
These two factors combine to make it a powerful superfood.
Antioxidants fight off free radicals and other harmful toxins that can affect your body in many ways.
Free radicals can cause damage to your arteries, increase your risk for cancer, and even lead to weakness and premature death.
While it’s good to eat food with nutritious superfood properties, you don’t want to overdo it. The fruit should make up about a third of every serving of fruit you consume.
If you overindulge, the antioxidant content of the fruit will be negatively impacted and the health benefits of the fruit will be reduced.
Eat the fruit in moderation or even better, eat it raw.
As a snack, cherries can be enjoyed alone, but they also pair very nicely with ice cream, banana splits, or other fruit smoothies.
- As a fruit drink, cherries are refreshing and tasty. And you can find them at any supermarket or health food store.
If you’re looking for an amazing fruit that has lots of health benefits, give cherries a try!
Although there have been preliminary studies regarding the ability of cherries to help heart health, most scientists are concerned about its antioxidant and blood pressure effects.
One small study suggested that eating two pounds of cherries per day may reduce the risk of stroke by as much as 40 percent.
However, this doesn’t mean that you need to load up on cherries if you’re going to lose weight. You can eat plenty of fruit without even noticing it.
In fact, many dieticians recommend a fruit diet to people who want to lose weight without feeling hungry.
Cherries are not the only fruit to boost your immune system. They are part of a group of fruits called “anthocyanins” or “natural antioxidants.”
Some anthocyanins are more potent than others and contain more than 300 different nutrients.
- Flavonoids are one of the most important antioxidants, with more than half of the anthocyanin present in the fruit.
This includes the red color that gives cherries their distinctive flavor.
Of course, eating a cherry is not the only way to get your daily doses of these powerful health fighters. The juice is also a great addition to a healthy diet.
If you’re not sure what kind of cherry juice you should use, it’s best to consult a qualified health professional.
While there are cherry juice recipes available online, it’s better to make sure you’re using real fresh cherries.
Most health professionals suggest that you consume your fruit in its most natural form.