Boladale Kolade

best stability running shoes for overpronation

Best stability running shoes for overpronation

Stability running shoes for overpronation are running shoes made for pronating feet and our best running shoes for overpronation is Asics Gel Kayano. what is overpronation? When you run, your foot naturally pronates, or rolls inward slightly. Overpronation occurs when this natural motion is excessive, affecting the angle of the ankle and giving the running …

Best stability running shoes for overpronation Read More »

best running shoes for peroneal tendonitis

best Running Shoes For Peroneal Tendonitis

What is Peroneal Tendonitis? Peroneal Tendonitis is a common injury where the peroneal tendons surrounding your ankle become inflamed. The main symptom of this condition is pain along the outside of your ankle, which can occur either gradually or suddenly, depending on how you injured yourself. You might also experience swelling and tenderness in that …

best Running Shoes For Peroneal Tendonitis Read More »

losing weight by running

how losing weight by running achieves a great shape

introduction Running is an activity that makes your body healthier, both physically and psychologically. moreover, it is easier to lose weight by running than other physical activities. Losing weight by running also needs discipline and persistence, because it may cause pain in thighs, knees or ankles on the first day of exercise, so do not …

how losing weight by running achieves a great shape Read More »