5k is what in miles? 5k is a very popular race among hobby runners and is a step into marathon. 5k is 3.1 miles. Find out how to plan for a 5k race. introduction Running is a great way to get in shape, and 5K races are a popular way to challenge yourself. How far …
Some of the benefits of drinking lemon water first thing in the morning are cleaning toxins in your body, boost the immune system, etc. Lemon is a popular citrus very attractive to the eyes and used to garnish several foods and drinks. The fad of taking lemon mixed with warm water on an empty stomach …
After over 150 reviews of walking shoes, our recommended Best walking shoes is the Brooks Addiction Walker 2 Shoe and Skechers Go Walk 5. There are so many different types of walking shoes to choose from. It can be overwhelming, but the good news is that you don’t have to spend hours researching and testing …
Stability running shoes for overpronation are running shoes made for pronating feet and our best running shoes for overpronation is Asics Gel Kayano. what is overpronation? When you run, your foot naturally pronates, or rolls inward slightly. Overpronation occurs when this natural motion is excessive, affecting the angle of the ankle and giving the running …
What is Peroneal Tendonitis? Peroneal Tendonitis is a common injury where the peroneal tendons surrounding your ankle become inflamed. The main symptom of this condition is pain along the outside of your ankle, which can occur either gradually or suddenly, depending on how you injured yourself. You might also experience swelling and tenderness in that …
Plantar fasciitis is a common condition that affects the plantar fascia, which plantar means “sole of foot”. The plantar fascia is the ligament under the sole of your foot. It helps to maintain the arch and runs from your heel bone to the ball of your big toe. Plantar fasciitis causes pain when you stand …
Brook runners have been proved to be very good for runners, because of their perfect design and construction. The Brook shoes company has a long history of making running shoes, and they have learned a lot about what makes a running shoe comfortable, and more importantly, can make a lot of runners feel good. Table …
What is Hoka? Hoka shoes are becoming increasingly popular, but unfortunately, not everyone knows how to wear them correctly. In this article, we will teach you the do’s and don’ts of wearing Hoka shoes and what makes them special. What are Hoka shoes? What’s so special about Hoka one one? Do’s and don’ts of wearing …
Ah, winter. The time has come once again to break out the long johns and emerge from our heated homes into a frozen mixture of anything from rain to snow that is sometimes mixed with sleet. What better way to take in this wonder than through your favorite window while you sit by the fire? …
Running In the Cold for great running experience. Read More »
introduction Running is an activity that makes your body healthier, both physically and psychologically. moreover, it is easier to lose weight by running than other physical activities. Losing weight by running also needs discipline and persistence, because it may cause pain in thighs, knees or ankles on the first day of exercise, so do not …
how losing weight by running achieves a great shape Read More »
