The Best Treadmills for Every Type of Exercise Fanatic

best treadmills

Are you in the market for a best treadmills? If so, you’re in luck! In this article, we will discuss the different types of treadmills available on the market. We will also provide information on sizing and cost to help you make the best decision for your needs. So, whether you are a beginner or […]

7 best running shoes for hip pain

best running shoes for hip pain

Running is a popular form of exercise that millions of people enjoy every day. However, some runners suffer from chronic hip pain after years of training. While there are several causes of hip pain during running, including muscle strain, overuse injuries, and stress fractures, one common cause is tightness in the hips. This article highlights […]

7 Best running shoes for supination 2023

best running shoes for supination 2023

This article explains the ways to pick a running shoe if you have supination on your feet and our recommended best running shoes for supination 2023. What is supination? Supination is when your foot turns inward toward your body. When your foot is supinated, it may feel like your ankle bone is turning outward. Supination […]

Do You Need Inserts for Running Shoes? Here’s What You Need to Know

Inserts For Running Shoes..

Choosing the right accessories is the last footwear jigsaw piece before going shoe shopping. Did you know that most shoe companies create their products to fit most foot types? Because of your unique foot shape and arch type, you might need to add an aftermarket insert, insole, or orthotic to customize the fit. While some […]

How to Recover After a Marathon: Tips From the Pros

recover after a marathon

Introduction You did it! You finished that marathon. Congratulations! But now what? How do you recover after a marathon and all the hard work and effort you put in? For example, the Boston marathon is the oldest marathon known and is one of the six major marathons in the world. A full marathon is 42.19km […]

The benefits of walking and why you should start today

benefits of walking

You know that old saying, “The best way to get there is by walking”? Well, it’s true! Walking is not only a great way to get to your destination, but it’s also great for your health. In this post, we’ll explore the many benefits of walking and why you should start today. Introduction Imagine if […]

Best Running Shoes Long Distance

best running shoes long distance

Feet are the most important part of our bodies. We all need them for our living, but still we don’t give much attention to this useful organ. If you want your feet to look fresh and healthy long time then see a podiatrist regularly. This article is about long distance run and our best running […]

The best way to start running when you’re out of shape

start running

Most people assume that they have to be in top physical condition to start running, but this isn’t the case. While it’s true that running can help you lose weight, strengthen your muscles, and build stamina, it isn’t inherently dangerous—as long as you take the right precautions. The most important thing when you start running […]

Sciatic Nerve Pain in Runners

sciatic nerve pain

1. What is sciatic nerve pain? sciatic nerve pain is a type of pain that is felt along the sciatic nerve, which passes through the back of your leg. This nerve can be affected by several conditions, including compression and inflammation. Sciatica (in English) refers to both acute and chronic forms of this pain. Acute […]

Healthy Methods: 5 Ways To Effectively Lose Weight and Tone Muscles

lose weight and tone muscles

Losing weight and toning your muscles can be a challenge, but it’s possible with the right approach.  To help you slim down, you need to limit the certain amount of calories you consume. And to tone your muscles, you need to do strength-training exercises targeting all major muscle groups. All of these may sound hard, […]