We review top running shoe brands and recommend best cross trainers for Achilles Tendonitis
If you suffer from Achilles tendonitis, good shoes can definitely help you get rid of pain and maintain better posture.
Achilles tendonitis is an inflammation of the Achille’s tendon, usually caused by overuse. Symptoms are pain at the back of the lower leg that worsens with exercise that stretches or extends the ankle.
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It can be treated with rest, icing, compression, and elevation. However relieving your Achilles tendonitis symptoms fast might not be as simple as you think.
You may need to act fast, because tendonitis can be very painful, but it is also usually easy to treat.
Recovery time depends on how long the tendinopathy has been present and other factors like your age, health and how well you care for yourself.
Whether you are seeking first-aid relief for your Achilles tendonitis symptoms or want to know how you can prevent it from worsening, there are effective ways to treat this condition.
One way is by using cross training. Cross training is an essential part of recovery for any runner who has recently suffered an injury because pain medication can only provide so much relief.
By looking at the other sports you enjoy, you can find a cross training regimen that works for you.
This way, you won’t have to give up the sport you love, and it will also keep your body from going into shock due to prolonged inactivity. There are many forms of cross training workouts. Some options include:
Cycling – Cycling offers similar benefits to swimming by strengthening your leg muscles without putting pressure on them or your joints. This is one of the cross training workouts that provides the best outcomes for runners.
Yoga – Yoga can help strengthen your muscles as well as increase joint mobility and overall endurance. It works by aligning your body in poses that focus on increasing flexibility and balance within your muscles, ligaments and tendons. This type of flexibility will also help you avoid further injury.
Martial Arts – Martial arts workouts provide both aerobic and anaerobic exercise that will increase muscle activity while strengthening your tendons. It also involves constant movement which can help improve endurance while providing therapeutic benefits for your legs.
Weight Lifting – Weightlifting, like yoga, works on flexibility while also increasing strength in muscles and joints to ensure you have full range of motion and avoid further injury.
Whatever cross training option you choose, make sure to follow the guidelines from your doctor. If you have been given a list of exercises, make sure to do them as often as possible and always document any pain or discomfort you experience during or after exercising.
Although there are endless forms of cross training workouts, many runners think about running when they want to cross train.
One way to keep your legs moving without hurting your Achilles tendon is by participating in a stationary running program or purchasing an elliptical trainer for home use.
Both options allow you to run straight ahead at a comfortable pace and place all of your weight on your legs rather than your feet. This way, you won’t feel pain and discomfort around the back of your leg.
Cross training can help relieve pain, reduce inflammation and promote healing for Achilles tendonitis. Although it is not a substitute for rest or medication, it does provide additional benefits to those suffering from this condition.
It can help you stay in shape, keep you from becoming bored and give you something to do while your body heals itself.
To read more about the cause, the symptoms and prevention of Achilles Tendonitis.
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If you’re just beginning with physical exercise after a period of inactivity, you should definitely consider getting the best cross trainers for Achilles tendonitis runners.
What are the Best Cross Trainers For Achilles Tendonitis Runners?
There are many types of shoes on the market, which is why it is recommended to choose from a wider range of shoes, rather than just choosing the same pair you were wearing before your tendonitis started.
The following types of shoes may be the best cross trainers for people with Achilles tendonitis:
– gym or training shoes;
– football boots;
– baseball boots;
– hiking /walking shoes.
The choice is yours. The best thing to do is to decide after you’ve consulted with your doctor and listening to his advice regarding the type of shoes he recommends for you.
10 Best Cross Trainers For Achilles Tendonitis Runners
Here is a list of some of the best cross trainers for people with Achilles tendonitis. All these shoes are available on Amazon. Thanks to this, you can easily compare their prices, check out their specifications and read through thousands of customer reviews.
New Balance Men’s MX608V5 Training Shoe
This shoe is one of the Best Cross Trainers For Achilles Tendonitis Runners
It provides excellent shock absorption, which makes it the right choice for fighting pain symptoms.
Its upper is made of mesh and synthetics that provide comfort and prevent rubbing against your foot during physical activity. 12 mm drop gives you good stability.
Adidas Performance Men’s Powerlift 2 Shoes
Available in many attractive colors and with excellent adidas branding on the tongue of the shoe, these trainers are perfect for professional athletes, as well as people with tendonitis or flat feet.
Lace-up provides a snug fit and prevents the rubbing of your foot against the shoe. 10mm drop provides excellent stability while doing weightlifting or powerlifting exercises.
Reebok Men’s Crossfit Nano 7.0 Training Shoe
This is probably one of the best cross trainers for people with Achilles tendonitis.
It supports all popular CrossFit workouts and provides excellent stability.
Front toe cap protects your feet from impact during weightlifting, especially during dumbbell deadlifts. Mesh upper allows your foot to breathe while you’re exercising.
ASICS Men’s GEL-Harmony TR Cross Trainer Shoe
This is a good choice for people who suffer from achilles tendonitis. It has a breathable open mesh that increases the ventilation of your feet and drains moisture during physical activity, which can reduce muscle stiffness.
Memory Cell cushioning absorbs impact force and supports natural foot motion throughout the day, especially while running or working out at the gym.
New Balance Men ‘s MX623v4 Training Shoe
A stylish and breathable mesh upper provides good ventilation and prevents heat buildup inside the shoe.
The memory foam lining absorbs impact force and allows your foot to move naturally during physical activity. 12mm drop ensures excellent stability while lifting weights or doing power exercises.
Puma Men’s Tazon 6 Cross-Training Shoe
It is perfect for fighting pain symptoms in the ankle and Achilles tendon.
The midfoot support strap prevents your foot from shifting inside the shoe, especially while you’re running or exercising at the gym.
Mesh upper allows air to circulate in and out of your feet, which reduces muscle stiffness and decreases foot odor. The rubber sole allows for better traction while doing gymnastics or powerlifting exercises.
Under Armour Men’s Charged Bandit 2 Training Shoe
The mesh upper provides superior ventilation, allowing your feet to breathe during physical activity.
It has a highly visible design that makes it perfect for all types of activities.
The rubber outsole provides good traction on various surfaces, which makes it a perfect choice for people who are not afraid to experiment with different workout types.
ASICS Men’s GEL-Cumulus 18 Running Shoe
It is one of the best cross trainers available on the market. It provides superior cushioning and it is very durable.
Mesh upper allows your feet to breathe, while the rearfoot GEL technology cushions every step you take. The rubber outsole ensures excellent traction on various surfaces.
Under Armour Men’s Speedform Slingride 2 Running Shoe
This is one of the best running shoes available on the market for people who suffer from Achilles tendonitis. The mesh upper provides great ventilation and prevents heat buildup inside your shoe.
High abrasion rubber outsole ensures long-lasting performance, whether you’re using it for weightlifting or training at the gym.
Brooks Men’s Addiction Walker Walking Shoe
A stylish and comfortable shoe that provides great arch support and ankle stability. Mesh upper with PU shell prevents your foot from overheating, while the memory foam insole ensures exceptional comfort during physical activity.
The rubber outsole allows for good traction on various surfaces, including wet ones. If you’re looking for a pair of stylish shoes that will help you fight pain symptoms in the feet, legs, and ankles, any one of these cross training shoes is your best option.
They are breathable and provide great arch support, which makes them perfect for high-intensity exercises.
