Plantar fasciitis is a common condition that affects the plantar fascia, which plantar means “sole of foot”.
The plantar fascia is the ligament under the sole of your foot. It helps to maintain the arch and runs from your heel bone to the ball of your big toe.
Plantar fasciitis causes pain when you stand after sitting, take those first steps out of bed in the morning, or walk after long periods of sitting.
People who are overweight, over-pronate (have flat feet) or have tight calves are more likely to develop plantar fasciitis.
How do you get plantar fasciitis?
You get plantar fasciitis from overuse of the plantar fascia. You can gradually get plantar fasciitis, or it can happen suddenly due to a sprain or strain.
Plantar fasciitis is common in runners.
– Heel pain can also radiate into your arch as well as sometimes affecting the ball of foot near big toe. Symptoms are commonly sharp or stabbing pains but can also present as a dull ache.
The plantar fascia ligament becomes inflamed due to repetitive stress on it that comes from walking/standing/running. This repeated stress causes micro tears in the plantar fascia ligaments which become inflamed because they do not heal.
Symptoms of plantar fasciitis
– pain in your heel: this is normally the first symptom and comes on gradually. The pain tends to be worse after you’ve been standing or walking around for long periods of time, such as after getting out of bed in the morning.
The pain often eases off after a few minutes of walking around.
– tenderness under your heel: when you press gently with your fingers on the area beneath the bottom of your foot, it hurts if you have plantar fasciitis.
– pain in the bottom of your foot: this often comes on after you’ve been resting or sat down for a while, such as when you get into bed at night.
The plantar fascia ligament stretches and relaxes during sleep so it can cause plantar fasciitis pain when you first stand up in the morning.
– Sharp pain may also occur during periods of stretching or rolling out throughout the day.
features of running shoes for plantar fasciitis?
– The most common feature in footwear that helps with plantar fasciitis is a soft midsole which is flexible underfoot.
– A good running shoe will provide support and cushioning to the heel, arch and forefoot.
– Many people say that the best running shoes for plantar fasciitis are neutral or cushioned trainers, but this can vary depending on your individual needs.
– Some runners find the best shoes for their condition change when they get older, so it’s worth trying different models until you find something suitable.
Good footwear for plantar fasciitis should have supportive features like:
> heel cup to create a pocket around your heel to help stabilise it;
> a firm sole to provide support and cushion your feet;
> deep medial and lateral grooves to help allow additional flexibility in the footwear.
– In addition, you may also want to choose a shoe that has:
> thick cushioning at the ball of the foot where most weight is placed when running;
> a roomy toe box which allows feet to spread during impact and provides space for swollen toes in the morning;
– A good running shoe will also have plenty of width so you can wiggle your toes and avoid any pinching or discomfort.
The plantar fasciitis runners shoes mentioned below includes:
Brooks Adrenaline GTS 18
The Brooks Adrenaline GTS 18 has been a plantar fasciitis running shoe favorite for years. This shoe is well built with comfort in mind. The stability of this running shoe for plantar fasciitis provides great arch support and high rebound foam in the midsole.
The technology incorporated into the Brooks Adrenaline GTS 18 helps absorbs shock and protects your feet from overpronation. This running shoe for plantar fasciitis has a roomy toe box which provides ample space and wiggle room for your toes.
The midsole of this Brooks running shoe is 12 mm and it has a stable ride that offers maximum support to the foot throughout the gait cycle.
The adjustments in this version are minimal, but most runners who wore previous versions of this shoe will be pleased with the comfort, durability, and feel of it. The breathable mesh upper keeps feet cool while wearing them during workouts or daily activities.
This Brooks running shoe for Plantar Fasciitis has enough cushioning at the ball of the foot to absorb shock and provide protection for your feet.
The Brooks Adrenaline GTS 18 is available in men’s and women’s sizes. The weight of this shoe is 11 ounces, so it provides enough support but still allows you to feel the ground beneath your feet when running or walking around in them.
For men For Women
Pros:
– Maximum cushioning at the ball of the foot; – Very well made shoe which delivers quality, durability, stability, performance and comfort;
Cons:
– There are no visible changes in this model compared to previous versions; – This may be too much shoe for some runners looking for something lighter;
Final verdict: This is a good running shoe for Plantar Fasciitis because it’s well made, offers stability and support to the foot, and has lots of cushioning throughout the entire shoe to absorb shock and protect your feet.
Saucony Guide 14
The Saucony Guide 14 offers moderate overpronators excellent control and stability and is one of the top choices if you’re dealing with plantar fasciitis or heel pain from being an excessive pronator.
Many runners who have tried other types of shoes have been pleasantly surprised by this Saucony running shoe as it provides enough support and comfort to help runners with plantar fasciitis get back out on the road.
The Saucony Guide 14 offers corrective features that keep your feet protected from overpronation, which is often associated with many types of overuse injuries including heel pain or plantar fasciitis.
This running shoe has enough cushioning at the ball of the foot to absorb shock while still giving you a great feel for the surface beneath your feet when running.
The midsole includes PWRFLOW technology in addition to SRC impact protection system in order to give runners increased performance and enhanced durability during workouts and runs.
-Pros
– has an incredibly lightweight feel; – Well built shoe that provides ample shock absorption during impact;
Cons:
– Some runners complain of feeling too much cushion within the midsole which may cause them to run slower.
Final verdict: This is a great running shoe for Plantar Fasciitis because it’s well made, offers stability and support to the foot, and has lots of cushioning throughout the entire shoe to absorb shock and protect your feet. It also has a very lightweight feel which adds to its comfortability while still giving you the sensation of being in touch with the road beneath your feet.
Brooks Glycerin 19
Brooks is a smaller shoe company which developed the Glycerin 19 as one of its flagship models designed to increase performance and comfort.
The breathable mesh upper allows your feet to breathe, while also providing stability and support for those who suffer from plantar fasciitis or have foot conditions that call for shoes with supportive features.
If you are looking for stability, cushioning, comfortability, plenty of room in the toe box along with an overall lightweight feel when running – this may be the right choice for you if you’re dealing with Plantar Fasciitis. This Brooks running shoe provides excellent support at the midsole without feeling too heavy on your feet. The midsole has many grooves and even has a hole throughout the middle to reduce weight and add breathability.
-Pros:
– Many users agree that this is one of the most comfortable running shoes they’ve ever worn;
– Provides supportive features without feeling too bulky;
Cons:
– The highest price point in our comparison (but it’s worth it);
Asics Gel Nimbus 17
The Asics Gel Nimbus 17 has been redesigned with updated features and offers pronators an excellent blend of stability and cushioning.
This updated women’s running shoe from Asics is perfect for runners who need a little extra support when it comes to pronating or heel pain. The rearfoot and forefoot gel cushioning system featured in this updated version is constructed in such a way as to provide foot and ankle stability and comfort throughout the gait cycle while still remaining lightweight in design.
-Pros: – Highly durable; – Highest amount of cushioning within our comparison;
Cons:
– Very pricey;
Final verdict: This is an excellent running shoe for plantar
Asics Gel Kayano 23
The Asics Gel Kayano 23 is an extremely lightweight running shoe with plenty of cushioning and support for those suffering from plantar fasciitis or who simply need more stability than other running shoes can provide.
This wonderful update to the popular Gel Kayano line offers many quality features which will give you comfort, support, durability and stability that you won’t find in any other runners on the market today. The rearfoot gel cushioning system combined with the thick forefoot gel cushioning help absorb shock while also providing arch support within this biomechanically designed running shoe.
-Pros: – Great overall fit; – Provides excellent arch support;
Cons:
– Some runners complain of having too
Nike Air Zoom Vomero 11
The Nike Air Zoom Vomero 11 is a durable running shoe with plenty of cushioning and support for those suffering from plantar fasciitis or who simply need more stability than other running shoes can provide.
The Nike Air Zoom Vomero 11 was designed with the runner’s arch in mind and, as such, offers a great amount of support throughout the length of your foot. This updated version features an updated Flymesh technology that allows for optimal breathability, while still providing enough support and stability to reduce shock and protect your legs and feet during physical activity.
-Pros: – Great overall fit; – Provides excellent arch support;
Extremely lightweight; – Fit just right around the foot for most runners;
Cons:
– Some runners complain of having too much cushioning even for high mileage training runs;
Final verdict: If you suffer from Plantar Fasciitis or have foot conditions which require more stability than other running shoes can provide, this is a wonderful choice for you
Brooks Addiction Walker
The Brooks Addiction Walker is a wonderful walking and running shoe for those who suffer from foot issues like: Plantar Fasciitis, Heel Spurs, Hallux Valgus (Big Toe Joint), Calluses and Bunions.
This amazing walking/running shoe offers the best of both worlds as it simulates an immediate barefoot feeling while still providing cushioning and comfortability to those who require some extra support during physical activity. The BioMoGo DNA midsole allows for superior bounce back characteristics which helps make up for any cushioning you may have lost due to aging or simply not wearing the right shoes when participating in athletic activities
-Pros: – Most natural feel out of all our selections; – One of the more affordable shoes for those who require extra arch support and/or stability;
Cons:
– Some runners complain of having too much cushioning even for high mileage training runs;
Final verdict: If you suffer from foot conditions such as Plantar Fasciitis, Heel Spurs, Hallux Valgus (Big Toe Joint), Calluses and Bunions this is a wonderful choice for you.
Brooks Adrenaline GTS 16
The Brooks Adrenaline GTS 16 running shoe offers plenty of cushioning and flexibility while still providing some additional stability which will help to reduce pain associated with overpronation. This updated version an updated BioMoGo DNA midsole which provides superior bounce back characteristics and it also reduces the weight of the shoe slightly.
-Pros: – Lightweight;
– Great overall fit;
– The extra stability provided for those who need help with overpronation issues.
Cons:
– Some runners complain of having too much cushioning even for high mileage training runs;
Final verdict: If you suffer from foot conditions such as Plantar Fasciitis, Heel Spurs, Hallux Valgus (Big Toe Joint), Calluses and Bunions this is a wonderful choice for you.
New Balance 880v6
The New Balance 880v6 running shoe is one of the most durable and stable shoes for those who suffer from plantar fasciitis. This updated version features new ENCAP technology which provides excellent arch support, while reducing stress on your legs and feet from impact during physical activity.
-Pros: – Fit just right around the foot for most runners;
– Good overall stability and durability;
– Provides excellent arch support.
Cons:
– Some runners complain of having too much cushioning even for high mileage training runs;
Final verdict: If you suffer from Plantar Fasciitis this is a wonderful choice for you.
Brooks Ghost 13
The Brooks Ghost 13 running shoe is up there with the most popular running shoes on the market for good reason. This updated version has a new upper which provides improved breathability and comfort, while the outsole provides traction on multiple surfaces.
-Pros: – Fit just right around the foot for most runners;
– Provides excellent cushioning and flexibility;
– Good overall fit;
– Offers outsole protection.
-Cons:
– Some runners complain of having too much cushioning even for high mileage training runs;
Final verdict: If you suffer from Plantar Fasciitis this is a wonderful choice for you.
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