10 best shoes for Achilles Tendonitis Women’s Review for good experience

We review best shoes for Achilles Tendonitis women’s version discussing the symptoms, causes and recommending the best brands of shoes.

What Is It And How To Treat It

The Achilles tendon attaches the calf muscles to the heel bone. This injury occurs from repeated movements of the ankle, overstretching or overuse.

Symptoms include inflammation, swelling, pain and discomfort. In this article, we will explain what causes Achilles Tendonitis, how to treat it and most importantly, how you can prevent it.

Affiliate Disclosure: This post may contain affiliate links, which means that I will be paid a commission at no cost to you if you make a purchase using the link in this post.

What Causes Achilles Tendonitis?

Achilles tendonitis is often caused by repeated movement of the ankle for example when running or jumping. It can also be caused by overuse.

Symptoms include pain in the lower leg or ankle which can become more severe during exercise. Pain is typically felt at the middle or end of exercise.

To diagnose Achilles tendonitis, your doctor will ask you about your symptoms and how they are affected by activity.

They will also check your calf muscles for pain when they are contracting (squeezing). There are 3 grades of Achilles tendonitis:

Grade 1 – the inflammation is only localised to a small area of the tendon. Pain can often be felt just beneath the skin and there is likely to be little or no swelling. Running and jumping will cause pain but it may be possible to run through it without too much discomfort.

Grade 2 – this stage is more difficult to run through as the pain will be slightly higher up your leg and there may also be some swelling around the affected area.

Grade 3 – this is the most severe of the 3 grades, affecting both the tendon and muscle. Pain can often be felt at a high level in your calf even during rest. Swelling occurs higher up the leg and may also occur around the back of your ankle.

If this is the case you will find it difficult to flex (bend) your foot upwards – a condition known as ‘drop foot’.

How To Treat Achilles Tendonitis:

1. Rest:   The first step in treating any injury is ensuring that you rest the affected area. If the tendonitis is at a low grade, resting for 1 or 2 days should be enough to relieve the pain.

If the pain does not subside within 1 – 2 days, it would be advisable to seek professional advice from an experienced doctor/physio-therapist.

2. Ice:  You can use ice to reduce pain and swelling. Ensure that the ice is wrapped in a towel and only apply for 20 minutes every 2-3 hours.

3. Anti-inflammatory medication:   This can be easily purchased over the counter at your local chemist or supermarket. Always read the leaflet carefully before use, you are looking for ibuprofen or naproxen sodium.

This should only be used for the first few days and must not be taken for more than 1 – 2 weeks, without consulting your doctor/physio-therapist.

4. Strength and Conditioning Exercises:   After taking a complete rest from exercise, you can resume activity by doing some gentle stretches and strengthening exercises.

5. Footwear:  If you are an athlete or runner, be sure to change your running shoes frequently (approximately after 300-400km) and ensure your footwear is the correct size for your feet.

A good rule of thumb when purchasing new footwear is to purchase 1/2 a size bigger than normal in order to allow your feet to expand when they swell during exercise.

How To Prevent Achilles Tendonitis:

Achilles tendonitis is often caused by overuse and is therefore more common in athletes such as runners or team sports players. To prevent this injury from occurring, you should follow the steps below:

1. Warm-up before exercising:   It is important that you spend 10 or 15 minutes warming up your muscles before exercising. You should do some light stretches and jogging on the spot.

2. Ice after exercise:  Immediately after training, ice your lower leg for 20 minutes to reduce pain and swelling.

3. Strength and conditioning exercises:   You should complete exercises to strengthen the calf muscles and increase the flexibility of your achilles tendon. Spend 10-20 minutes doing these exercises once a day, 3 times a week.

4. Warm down before going to sleep:  When you have finished exercising, ensure that you spend 5 minutes warming down by jogging slowly on the spot or walking on the treadmill.

5. Change your footwear:  Studies have shown that athletes who change their shoes every 300-400km (186-248 miles) significantly reduced their chances of getting this injury.

If you are an athlete, then it is advisable to buy new shoes every 3 months in order to prevent the build up of bacteria and odour that can contribute to the development of this injury.

Click the link To read more about the cause, the symptoms and prevention of Achilles Tendonitis.

Best Shoes For Achilles Tendonitis Women's

Affiliate Disclosure: This post may contain affiliate links, which means that I will be paid a commission at no cost to you if you make a purchase using the link in this post.

Following an exhaustive search process I could finally zero down on few good quality shoes. So here goes best athletic shoes for Achilles Tendonitis

1- KEEN Women’s Newport H2 Sandal

After trying out these sandals, I must say that it has everything you need from a shoe especially if you are looking for a shoe that can be worn all day long even during your workouts including running or jumping. KEEN Women’s Newport H2 Sandal is one of the best shoes for Achilles Tendonitis women’s.

The outer sole is flexible enough to provide extra cushioning to feet which helps keep our feet stable while standing, walking & exercising.

It also provides an added advantage of having a non-marking KEEN patented rubber pods which are used in all KEEN sandals .

Out of the box, these shoes are bit stiff but they are very easy to break in. I have worn them for hours on end with no discomfort at all.

They come with three different pairs of insoles – removable contoured foam insole, one with ¼ inch EVA foot-bed and another has ½ inch thick memory foam insole.

The arch support is also good enough that even if you don’t wear orthotics, these insoles will do the job for you without any complaints.

2- Skechers GOwalk 3

One of the best thing about this shoe is that it can be worn right out of the box without any break-in period. Plus it also has a rocker bottom sole which makes walking so much more comfortable especially for those who have plantar fasciitis, heel spurs or Achilles Tendonitis.

3- New Balance WW928v2 Walking Shoe

As per my research, I have found out that this is one of the most comfortable shoes for people with Achilles Tendonitis and plantar fasciitis which can be worn both by men & women .

These shoes can also be used during your workouts including running or jumping without having any issues whatsoever.

These are really well made shoes from high quality material and they will last longer if taken care properly.

The full length ABZORB cushioning in these shoes is a plus point as it absorb shock very efficiently thus reducing the chances of injury to feet. This model comes up in four different colors i.e. blue, grey, maroon, and purple.

If you are looking for shoes with arch support , then this may not be the best choice but will surely provide some relief to those who suffer from plantar fasciitis or heel spurs after wearing these insoles .

4- Brooks Women’s Addiction Walker Walking Shoe

These shoes can also be used during your workouts including running or jumping without having any issues whatsoever. These are really well made shoes from high quality material and they will last longer if taken care properly.

The full length ABZORB cushioning in these shoes is a plus point as it absorb shock very efficiently thus reducing the chances of injury to feet.

If you are looking for shoes with arch support , then this may not be the best choice but will surely provide some relief to those who suffer from plantar fasciitis or heel spurs after wearing these insoles .

5- Ecco Women’s Intrinsic 2 Sneaker

As per my research, I have found out that this is one of the most comfortable shoes for people with Achilles Tendonitis and plantar fasciitis which can be worn both by men & women .

These do not need any break in period at all, just put them on and off you go.

This has great arch support & it feels so cozy when I wear them. They also have a very light weight which makes them ideal for long walks or short runs.

This model comes up in eight different colors i.e. black, blue, brown, dark navy, metallic silver , stone white/silver lavender .

6- ASICS Women’s GEL Venture 6 Running Shoe

As per my research, I have found out that this is one of the most comfortable shoes for people with Achilles Tendonitis and plantar fasciitis which can be worn both by men & women .

If you are an avid runner then these may not be suitable for you as they may lack in responsiveness and bounce if you try to run with them.

These shoes can also be used during your workouts including running or jumping without having any issues whatsoever.

These are really well made shoes from high quality material and they will last longer if taken care properly.

The full length GEL cushioning in these shoes is a plus point as it absorb shock very efficiently thus reducing the chances of injury to feet. This model comes up in four different colors i.e. blue, grey, maroon, and purple .

7- Nike Women’s Flex Supreme TR4 Training Shoes

As per my research, I have found out that this is one of the most comfortable shoes for people with Achilles Tendonitis and plantar fasciitis which can be worn both by men & women .

These shoes are very comfortable, fit well, and provide good support for your feet.

The Nike flex sole technology moves with the foot to keep you stable on any surface you run on. The upper fabric of this shoe is so soft that it does not cause any irritation or discomfort.

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