Can Running Shoes Cause Tendonitis? What exactly is Tendonitis and is running shoe’s a big factor in the development of this painful condition? First let’s take a look at what Tendonitis is.
Nerve pain is caused when the tendons of a specific muscle become inflamed. There are two types of Tendonitis, Inflammatory, and Non-Inflammatory Tendonitis. Inflammatory Tendonitis is more common in athletes and people that over exert themselves during exercise.
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The pain typically comes from the area where the tendon joins the bone. Runners that over exert themselves can cause serious problems. The pain can severely limit your running or other sport activities.
You may be wondering what type of shoes will help relieve your symptoms? Well, there are a few things that you should know.
Shoes that are too big or small can restrict the foot, causing pain. When you run the weight of your body and your feet must work against each other to propel you forward. Shoes that are narrow or lack cushioning can cause this problem and can lead to problems with over pronation.
You should try to find a shoe that is the most comfortable. A comfortable shoe will not cause you pain. However, if the shoes cause you discomfort while running they should be replaced.
If you wear an arch support it can also reduce the amount of stress placed on the tendons. Shoes that have a high sole can cause lateral foot movement, which can cause injury. Shoes that are too narrow or lack cushions can also cause inflammation.
If you are prone to injury and have had problems with your feet in the past, an ergonomic shoe may be the solution for you. These shoes are specifically designed to reduce stress and force placed on your joints.
They help to keep your feet in the proper alignment and provide support when you run. Some people who run on pavement or concrete may have trouble with this type of shoe, since these shoes can cause you pain because of the lack of grip.
High-performance running shoes are designed for those athletes who perform at the highest level. If you train very hard and compete in marathons or other races, you may need something special.
These shoes are constructed from the finest materials and come in very sleek designs. They are also very expensive, so most runners choose to purchase another type of shoe for less expense.
You need to know what type of shoes cause problems for you. It is possible to develop an individualized style of shoe that suits you best.
Those who suffer from pronation and foot pain can usually find a good fit by trying on different shoes in their size. If this doesn’t work, you may want to try orthotics. They are specially shaped insoles that are made to correct your gait and help you maintain proper form.
Before you make a decision about which shoes can cause injury, try out some of them in the store nearby. Look for the ones that feel comfortable on your foot and don’t cause pain or discomfort when you run.
Make sure you always buy the right shoes for you. If you feel comfortable, you will be more apt to wear them and do the exercises necessary to reach your fitness goals.
Have a talk with your doctor before you decide on any type of new footwear. He or she knows your medical history and can let you know which shoes might be the safest. Many people who suffer from shin splints, Achilles tendinitis or other injuries have been able to treat these problems with special shoes. Of course, it is much better to prevent problems in the first place by being careful and paying attention to your body. Prevention is the best medicine.
What other types of shoes may cause problems? There are several types of running shoes that are particularly well suited to people who tend to run on pavement. These shoes are often called stability shoes, as they are built to provide extra support to the arch of the foot and to provide a cushion when the foot strikes the ground. This type of footwear tends to be stiff and hard, rather than soft and flexible.
If you have been running for some time and have developed symptoms of injury, don’t wait to see if your pain will go away. Run early in the morning or late at night. Also, try to change your shoes every three months to a year. The correct running shoes are essential to your enjoyment of the sport, so take care of them by following all the advice here and avoiding those types of running shoes that can cause problems.