Foods With More Vitamin C Than Oranges

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With the abundance of oranges in your area, you may be wondering if foods with more vitamin C are better for you than orange juice. While many fruits are necessary, some can actually enhance your immune system, ward off colds and even improve your vision. Here are the best superfoods for fall. With a little […]

What Will Happen When You Go Vegan For a Month?

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If you’re thinking about giving up animal products and going vegan this month, you may be worried that you aren’t able to enjoy all the things you love and that you might not find your favorite new vegan recipes. But fear not! There are several ways that you can ensure that you’ll be able to […]

Does Tea Count As Fluid For Dieters?

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The question of how many calories you are consuming on a daily basis has been at the forefront of several Hepatitis news stories over the past week ending October. The surprising answer was that tea, just like many other drinks, can keep your calorie count down to a reasonable level. Beverages that contain caffeine are […]

Do You Really Need to Eat Breakfast?

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Is there really any need to eat breakfast? For most people, the answer is yes. It is a morning ritual that helps us get ready for the day and it can have tremendous effects on our health and energy levels. So, if you don’t want to feel sluggish in the morning, don’t skip breakfast. Did […]

What Is the DASH Diet?

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The DASH or Dietary Approaches for Stopping Hypertension program was developed by the U.S. National Heart, Lung, and Blood Institute. It was founded on the recognition that there is an effective way of controlling hypertension without taking drugs. The DASH program was established by a panel of doctors, nurses, pharmacists, medical researchers, and other health […]

Top Impressive Health Benefits of Salmon

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One of the best fishes for health is salmon. It contains Omega-3 fatty acids that are very important for your health. Salmon is high in protein, which is essential to maintain your muscle tissue and bones strong. The top impressive health benefits of salmon can be achieved by eating it daily. Read on to discover […]

10 Proven Health Benefits of Turmeric and Curcumin

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Turmeric and curcumin are natural herbs. Both these natural herbs have the ability to fight against a host of health disorders. Both these herbs are known to have antioxidant properties. Antioxidants are known to be effective in fighting against a host of health disorders. So, it is no surprise that turmeric and curcumin have the […]

Health Benefits of Eating Watermelon

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When I first discovered this fruit fresh from the garden, I was overjoyed! At first, I thought it was just another ordinary-looking fruit and nothing special. It was the perfect late summer refreshment for me – as much as I can say that about any fruit! As soon as I bit into it, started to […]

The Best breakfast to Eat For energy

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Learn the Best breakfast that provides you with the nutrients you need for the day. This will help give the energy you need for the morning Do you need breakfast food that provides you with the nutrients you need for the day? If so, there are a few foods that you should absolutely eat in […]

Foods That Contain No Calories Are Good For You

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Do you need to lower your calorie intake, but are afraid to do it because you think that you’ll gain back what you’ve lost in weight after a few weeks? The truth is that there are foods that contain almost zero calories. You can easily get these foods in any grocery store and you’ll find […]