Relationship between Antioxidants and Chronic Disease?


What are antioxidants and chronic disease? We know what they do, but what are the benefits of having them in your diet? What are the risks if you do not have enough antioxidant foods in your diet? Antioxidants are molecules that inhibit oxidative stress, a biological process that causes cell damage and results in oxidative […]

What Is a Calorie Deficit?


It is a common misconception that a low-calorie diet can help you lose weight. The truth is that you cannot eat what you want when you are dieting and you also have to be disciplined enough to follow your low-calorie diet plan. If you want to know what a calorie deficit is then read further. […]

Is Protein Powder Good For You?

ketosis diet

Is Protein Powder Good For You? Many people are confused about this question when it comes to protein supplements. There are two different kinds of proteins that your body needs. One is the type of protein that is found in meats like beef, pork and poultry. The other is whey protein which is easier for […]

Is It Safe to Drink Liquid Chlorophyll?


Chlorophyll has long been recognized as one of nature’s most powerful natural supplements. In addition to being the invisible force that gives plants their green and vivid green color, it is also packed with healthful antioxidants. This is why many people are using it in various ways to help them maintain a healthy lifestyle and […]

What Happens When You Stop Eating Sugar?


If you are wondering what happens when you stop eating sugar, the first thing that comes to mind is probably pain and burning. Well, if you have been doing it for a while, you might already be aware of what happens when you cut out sugar completely. For instance, you may experience some headaches, blurred […]

Does Kombucha Have Any Health Benefits?


Kombucha tea is made from the Kombucha plant. It’s a fungus that grows naturally in the Caribbean and Africa, but has recently become popular in the Western world for its health benefits. As of right now, there are no major health risks associated with drinking this tea. It’s considered a safe, organic drink that’s generally […]

Is White Rice Healthy and beneficial?


One of the most popular types of rice is white rice. This type of rice has fewer calories and contains more nutrients than its darker counterpart, making it a healthier choice for your family. But you may be wondering: Is White Rice Healthy? If you’ve been thinking about adding this healthy grain to your diet, […]

Foods With More Vitamin C Than Oranges


With the abundance of oranges in your area, you may be wondering if foods with more vitamin C are better for you than orange juice. While many fruits are necessary, some can actually enhance your immune system, ward off colds and even improve your vision. Here are the best superfoods for fall. With a little […]

What Will Happen When You Go Vegan For a Month?


If you’re thinking about giving up animal products and going vegan this month, you may be worried that you aren’t able to enjoy all the things you love and that you might not find your favorite new vegan recipes. But fear not! There are several ways that you can ensure that you’ll be able to […]

Does Tea Count As Fluid For Dieters?


The question of how many calories you are consuming on a daily basis has been at the forefront of several Hepatitis news stories over the past week ending October. The surprising answer was that tea, just like many other drinks, can keep your calorie count down to a reasonable level. Beverages that contain caffeine are […]