Is Protein Powder Good For You?

ketosis diet

Is Protein Powder Good For You? Many people are confused about this question when it comes to protein supplements. There are two different kinds of proteins that your body needs. One is the type of protein that is found in meats like beef, pork and poultry. The other is whey protein which is easier for […]

Is It Safe to Drink Liquid Chlorophyll?

frost

Chlorophyll has long been recognized as one of nature’s most powerful natural supplements. In addition to being the invisible force that gives plants their green and vivid green color, it is also packed with healthful antioxidants. This is why many people are using it in various ways to help them maintain a healthy lifestyle and […]

What Happens When You Stop Eating Sugar?

sugar

If you are wondering what happens when you stop eating sugar, the first thing that comes to mind is probably pain and burning. Well, if you have been doing it for a while, you might already be aware of what happens when you cut out sugar completely. For instance, you may experience some headaches, blurred […]

Does Kombucha Have Any Health Benefits?

porcelain

Kombucha tea is made from the Kombucha plant. It’s a fungus that grows naturally in the Caribbean and Africa, but has recently become popular in the Western world for its health benefits. As of right now, there are no major health risks associated with drinking this tea. It’s considered a safe, organic drink that’s generally […]

Is White Rice Healthy and beneficial?

rice

One of the most popular types of rice is white rice. This type of rice has fewer calories and contains more nutrients than its darker counterpart, making it a healthier choice for your family. But you may be wondering: Is White Rice Healthy? If you’ve been thinking about adding this healthy grain to your diet, […]

Foods With More Vitamin C Than Oranges

tangerines

With the abundance of oranges in your area, you may be wondering if foods with more vitamin C are better for you than orange juice. While many fruits are necessary, some can actually enhance your immune system, ward off colds and even improve your vision. Here are the best superfoods for fall. With a little […]

What Will Happen When You Go Vegan For a Month?

vegetables

If you’re thinking about giving up animal products and going vegan this month, you may be worried that you aren’t able to enjoy all the things you love and that you might not find your favorite new vegan recipes. But fear not! There are several ways that you can ensure that you’ll be able to […]

Does Tea Count As Fluid For Dieters?

tea

The question of how many calories you are consuming on a daily basis has been at the forefront of several Hepatitis news stories over the past week ending October. The surprising answer was that tea, just like many other drinks, can keep your calorie count down to a reasonable level. Beverages that contain caffeine are […]

Do You Really Need to Eat Breakfast?

do you really need to eat breakfast

Do you really need to eat breakfast? For most people, the answer is yes. It is a morning ritual that helps us get ready for the day and it can have tremendous effects on our health and energy levels. So, if you don’t want to feel sluggish in the morning, don’t skip breakfast. Did you […]

What Is the DASH Diet?

breakfast

The DASH or Dietary Approaches for Stopping Hypertension program was developed by the U.S. National Heart, Lung, and Blood Institute. It was founded on the recognition that there is an effective way of controlling hypertension without taking drugs. The DASH program was established by a panel of doctors, nurses, pharmacists, medical researchers, and other health […]