Proven Health Benefits of Ginger

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Ginger is amongst the healthiest (not to mention tastiest) spices in the world. It’s loaded with antioxidants and other bioactive substances that have strong anti-inflammatory properties for the body and especially the brain. In fact, ginger is so powerful that research has shown it to prevent and relieve the symptoms of Parkinson’s disease, a disorder […]

Foods That Can Give You More Energy

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Have you ever wondered if there were foods that can give you more energy? We all know that we need to have a certain amount of energy to make it through our day. It is a good idea to eat foods that are high in Folic Acid every day as this will help prevent birth […]

Top Great Reasons to Include Chickpeas in Your Diet

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Why is there so much talk about chicken? It’s because this superfood is packed with protein, minerals, vitamins, and other important nutrients. What more could you ask for in a diet? Well, there are tons of great reasons to include chickpeas in your diet. Here they are: Great Protein Source: One of the best reasons […]

What Foods Burn Belly Fat?

If you want to know what foods burn belly fat, you have come to the right place. Many people do not realize that there are certain foods that actually stimulate the body’s natural fat-burning process while others do not even realize they are doing it. In this article, I will outline two specific foods that […]

What Foods Are Stored As Fat? Learn the Truth

If you’ve ever wondered what foods are stored as fat, then this article was written for you. There is a lot of confusing information out there regarding fat, nutrition, and weight loss. The problem is that many people still don’t know the truth about fat. What you need to do to lose weight is all […]

How to Stop Body From Storing Fat

A lot of men and women wish they had an easy way to find out how to stop the body from storing fat. Unfortunately, there is no quick fix to lose fat. This is not a condition that can be treated overnight. You need to make sure that you put some serious effort into burning […]

Why Do We Look Fat After Working Out For A Week?

Why Do We Look Fat After Working Out For A Week

Why Do We Look Fat After Working Out For A Week? It is really easy to see the reason why we look bigger after working out for a week. When you exercise, your body becomes filled with energy and you feel more energetic. As a result, you want to eat more. When you look fatter […]

What Are the Signs of Burning Fat?

What are the signs of burning fat? As a personal trainer, I am asked all the time about what are the signs of burning fat. First of all, when you exercise you will definitely lose weight. But the key is to do the right kinds of exercises and at the right times. If you follow […]

How Can I Get Skinny in 7 Days?

How can I get skinny in 7 days? This is one question a lot of people ask after they have started their new diet or program. It’s easy to get motivated and follow the latest “hot” program on the Internet, or buy the latest diet book and wonder how you can drop five or ten […]

What is the Best Time to Workout?

“What is the Best Time to Workout?” This is a question asked by both men and women. With so many styles of exercise out there today it can be difficult to find what is the best time for you. If you have any idea of what your level is, your fitness level and goals are […]