The deficiency of Vitamin C has been proven to be one of the leading causes of death around the world. It is also known as “the sunshine vitamin”. For people who are not aware of Vitamin C deficiency, let me explain. Vitamin C, when deficient, can lead to such maladies as prostate cancer, multiple myeloma, pancreatic cancer, and heart disease. Vitamin C deficiency has two major causes. The first is an insufficient amount of vitamin…

The benefits of cherries are many, but this fruity tropical fruit is one of the most popular fruits consumed in the world. Known as a sweet, easy to enjoy summer fruit, the taste and flavor of cherries are universally known. The question is, what are the other 7 impressive health benefits of cherries? One of the first benefits of cherries is their nutritional value. In addition to their natural high-energy level, cherries contain a number…