5k is what in miles and how to master it?

what is 5k in miles

5k is what in miles or what is 5k in miles ? 5k is a very popular race among hobby runners and is a step into marathon. 5k is 3.1 miles. Find out how to plan for a 5k race. Introduction Running is a great way to get in shape, and 5K races are a […]

Running In the Cold for great running experience.

running in the cold

Ah, winter. The time has come once again to break out the long johns and emerge from our heated homes into a frozen mixture of anything from rain to snow that is sometimes mixed with sleet. What better way to take in this wonder than through your favorite window while you sit by the fire? […]

how losing weight by running achieves a great shape

losing weight by running

introduction Running is an activity that makes your body healthier, both physically and psychologically. moreover, it is easier to lose weight by running than other physical activities. Losing weight by running also needs discipline and persistence, because it may cause pain in thighs, knees or ankles on the first day of exercise, so do not […]

can runners high give a great running experience?

runners euphoria

As far back as runners can remember, they have always known that running is both physically and psychologically rewarding. The more you run, the greater your anticipation of the next runners high will be. You find yourself looking forward to that feeling at all times during a run. Sometimes it’s hard to hold back. But […]

overweight Running Plan for beginners

running for overweight beginners

Overweight running plan for beginners is an article on how overweight people can follow are running plan to shed weigh fast. Body mass index is a measurement of a person’s weight with respect to the height of the person. this measurement shows if the person is obese, overweight, just the right size or underweight. Body […]

Are Running Shoes Actually Needed For Running?

Are running shoes actually needed for running

Are running shoes actually needed for running? There is no doubt that when you run, especially in the beginning, you do not necessarily need to buy the most expensive pair of shoes that you can find. For a few weeks, even just a few days, you can actually do just as well with a pair […]

How Do You Motivate Yourself To Run?


One of the most common questions I get asked by runners is how can they motivate themselves to run? Running is a very good way to burn calories and lose weight. However, it takes discipline and commitment to consistently follow a daily training schedule. Most people think running requires only a good pair of shoes, […]

The Great benefits of Running For Your Body?

women running marathon

The body needs exercises to keep fit and trim. These exercises only work parts of the body. running works on all parts of the body and that is the first benefits of running. Read this article to gain more understanding on the benefits of running. Do you love yourself? Are you seriously wanting to change […]

What are The Benefits Of Running Every Day

What Are The Benefits Of Running Every Day

What Are The Benefits Of Running Every Day? This article explains the benefits of running everyday to your body, soul and mind. When it comes to exercise, it is undeniable that running is the full boost up a package for your body. But do you know what happens when you daily hit your road to […]