Tips

AthleticGens gives you tips that are helpful, whether as a beginner or a professional. This site is great for anyone who is interested in getting fit, staying healthy, and becoming better at running.

How to Recover After a Marathon: Tips From the Pros

How to Recover After a Marathon: Tips From the Pros

Introduction You did it! You finished that marathon. Congratulations! But now what? How do you recover after a marathon and...

September 21, 20226 Min read
The benefits of walking and why you should start today

The benefits of walking and why you should start today

You know that old saying, "The best way to get there is by walking"? Well, it's true! Walking is not...

September 21, 20224 Min read
what is 10k in miles. tips for your first race

what is 10k in miles. tips for your first race

What is 10k miles? 10k actually means 10 kilometers which is 6.2 miles. This is a great race for experienced runners...

November 5, 202121 Min read
Calf muscle Pain in Diabetics- prevention and treatment

Calf muscle Pain in Diabetics- prevention and treatment

A study conducted at the Academic Medical Centre in Amsterdam found that diabetes-related calf muscle pain is associated with greater...

October 20, 20216 Min read
How Can I Tell If Adidas Shoes are fake?

How Can I Tell If Adidas Shoes are fake?

How can I tell if Adidas shoes are fake? For those who have not heard, Adidas is the most popular...

August 27, 20216 Min read
How Can I Tell If Nike Shoes Are fake?

How Can I Tell If Nike Shoes Are fake?

How can I tell if Nike shoes are fake? It is very tough to know whether the shoes you are...

August 27, 20217 Min read
How to start running  (The James Clear Way)

How to start running (The James Clear Way)

Download PDF at the bottom of this page It may sound silly to say that people need a proper guide...

November 17, 202030 Min read