Choosing the right accessories is the last footwear jigsaw piece before going shoe shopping. Did you know that most shoe companies create their products to fit most foot types? Because of your unique foot shape and arch type, you might need to add an aftermarket insert, insole, or orthotic to customize the fit.

While some exceptions exist, most inserts for running shoes provide relatively little cushioning or support for the arch. Although many people can utilize off-the-shelf insoles and inserts, certified podiatrist Gretchen Lima adds, “Many of the consumers I work with find amazing improvements with bespoke orthotics.”

Inserts For Running Shoes

Everything You Need To Know About Inserts For Running Shoes

Let’s first go through the fundamentals. What are inserts for running shoes? Inserts are an additional layer of cushioning and support for your running shoes, often known as orthotics or running shoe insoles.

The component that comes closest to the foot when you get new running shoes is a sock liner. As a result, it must offer the proper support to prevent injuries caused by an unnatural gait.

The idea is to support the arch and heel during running to reduce shock. The insole may also assist in addressing stride-related problems throughout this procedure.

Inserts For Running Shoes.

The Perfect Fit: A Guide To Buying The Right Running Shoe Inserts

Although this phrase can also refer to factory-fitted inserts, aftermarket inserts are where it is most frequently used. The inserts for running shoes is a footwear accessory that you purchase to put into your shoe.


Some insole brands are made to be customized before usage and accommodate various shoe sizes. For example, a size medium in Timberland Pro Insoles with anti-fatigue technology is equivalent to a man’s or woman’s size 8/9 or 9/10.

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If you doubt your size, go up a size and carefully trim the extra material from the insoles’ toe end. Here’s a helpful hint: if your shoes have detachable insoles, remove them and use them as a guide to cut your new insoles.


Cork, leather, gel, foam, and other materials are insoles options. Note that the dress shoes are best made of leather, hiking, and walking shoes are best made of memory foam or gel, and running shoes are best made of cork, which is naturally shock-absorbing and offers additional cushioning and the best rebound.


Before inserting your aftermarket insoles, remove any removable inserts for running shoes.You may be able to layer your insoles over the factory-installed inserts if that isn’t an option.


Whether your feet have a normal, high, or flat arch, pick insoles that provide the right level of arch support. If unsure about your arch type, it is advised that you, at first, visit a shoe store that offers free foot scans, like Family Footwear Center.

All five Family Footwear Center retail locations offer Aetrex foot scanning devices.

To have an overall better understanding, you can also a sales associate for a free foot scan that maps pressure areas, measures your shoe size, identifies your arch type, and provides recommendations for the best orthotic insoles.


Types of footbeds range from being almost entirely rigid to being exceedingly flexible. Top footbed alternatives include flat cushioning, rigid arch support, semi-rigid arch support, and cushioned arch support (i.e., no arch support).

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Before purchasing insoles, it is vital to understand your unique arch and gait types. You may need a more flexible, neutral insole if your feet roll out or supinate, whereas you will likely need a stiffer posted insole if your feet roll in or pronate. If you feel pain in the ball of your foot, there are insoles with metatarsal support.


For over 40 years, Make sure your shoes don’t become too tight or unpleasant while going with this choice. Some inserts for running shoes come in 34 lengths, allowing for more toe room in shoes with a tighter fit.


While you can transfer your orthotics from one pair of shoes to another, how well they fit in each shoe truly makes a difference. Consider a formal shoe as an example; it fits more snugly than a running shoe. Though, the inserts for running shoes can be used in your running shoes, cross trainers, and hiking boots.

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