People are constantly searching for a way to avoid foot pain or at least learn how to live with it so that they can continue to live their lives comfortably.
Shoes affect your health in so many ways, you would have no choice but to purchase good ones. It doesn’t matter if you’re shopping for your daughter or your own wife, shoes should never be left out of the budget because there is no way around it.
They can always be an asset to any outfit and can make or break your overall appearance and the impression you give with your feet.
The first thing you must know about how shoes affect your health is how big your toes are. Do you know what the big toe is?
A Podiatrist at Carnation Footcare called Michael Ratcliffe said that comfort, protection and help in waling are the key functions of the shoes.
It’s the one that is directly under your big toe and is the largest toe of the pair of shoes you own.
When you wear shoes, you don’t want the big toe to be rubbing the side of your foot or against the wall of your shoe.
This will cause blisters on your foot, which is very uncomfortable and will eventually lead to skin infections.
Next, take note of the spacing between your toes. This is the space that allows for the movement of your toes and helps keep them from rubbing against each other.
If your feet are not the normal width when you walk, this will result in the shoes giving you too much pressure on the balls of your feet which may cause arthritis to develop.
Be sure that the arch of the shoe fits properly so that the arch does not change too much from one position to another.
Some people who have flat feet do not even realize it. Their feet hurt all the time even if they have taken proper care of it and do not have the habit of wearing shoes all the time.
Those with flat feet should try wearing heavier shoes like Mary Janes with thick soles to make their arches look broader.
Your health also depends on the type of footwear you are comfortable in. It should fit you well and should not restrict your foot’s movement at all. Make sure that the laces of your footwear are not too tight.
You should be able to tie your shoes without experiencing any pain. Aside from that, your footwear should not only match your personality but should also be comfy enough to keep you from getting fatigued easily.
Your toenails should also be cared for. You should trim your toenails regularly to prevent them from being too long or too short.
Trim it straight across or cut it diagonally. When you have a manicure or pedicure, you should brush your toenails with soft bristles toothbrushes especially if you have long nails.
When it comes to foot and nail health, there are a lot of things that you should not do. One of those things is wearing shoes that are too small.
Your feet will feel uncomfortable because of it. You should wear shoes that are bigger or at least a size larger than your regular foot size.
You can always opt to buy custom shoes so that your size is taken into account. If you are unsure about your shoe size, then you can always take the time to measure your feet or you can use tape to measure for your shoe size.
Apart from foot and nails health, your feet also need good circulation. If you don’t get good circulation in your feet, it would cause your feet to feel tired all the time.
You should keep your feet clean by using foot powder every morning.
This foot cream will help in eliminating dead skin cells in your feet that can clog up your pores. When you are wearing shoes, you should make sure that they are fitting well so that proper circulation will be achieved within the shoes.
Conclusion: How Shoes Affect Your Health
Have you ever noticed how some people seem to be able to wear any shoe they want, even with a bad back?
I am sure that not many of us are like them. High heels are a big problem for many women, not just because of the pain associated with wearing them, but because of the damage that can be done to the plantar fascia and the ligaments in the foot if the heels are worn for an extended period of time.
The fascia is what holds the arch of the foot in place, and when it becomes damaged it is very possible to cause serious injury.
The problem with wearing shoes is that the weight of the body tends to put an excessive amount of pressure on the bones and ligaments of the foot, causing pain and inflammation. This is most noticeable when walking or running.
Shoes also tend to cause foot pain for a number of reasons. Some of these reasons include: wearing shoes for too long without changing them, the way in which the shoes support the foot, the way in which they are made, and the fact that some shoes can actually be a hindrance to the health of your feet.
One of the first things that you may notice is that if you begin to wear uncomfortable shoes that do not properly fit, you will develop calluses on the soles of the feet. Calluses are very common on the feet and you may already be familiar with them.
The thing is that while they are not harmful in themselves, they can become a breeding ground for bacteria and fungus if they are left untreated. So you must take care to ensure that your feet are properly protected at all times.
You may also notice that when you wear shoes for too long that the arch of the foot begins to develop a little bit.
This is because as the arch develops, the knee will begin to bend when walking or running.
It does not take long for people who have flat feet to realize that when they start to notice the effects of this bent-knee effect, it is time to change to an arch-supporting shoe.
Of course, there are several other factors that will affect your health when it comes to your feet.
For example, the type of socks and undergarments that you choose can be very important for your health as well.
You need to make sure that you do not wear any type of socks or undergarment that is too tight or too loose. Also, you need to avoid wearing any type of shoes that are very high or very low.
If you are a person who tends to have blisters on their feet, it is important to wear shoes that are low and clean.
You want to make sure that you take good care of your feet so that you will not have to worry about foot problems.
A great idea that is easy to follow is to ensure that you purchase a pair of shoes that offers arch support. The more arch support in your shoes, the better off you will be.
This will help to reduce the pressure that is on your feet and will help to keep you from experiencing pain and foot pain.
You will also find that the more comfortable you are with your shoes, the more likely you will not be concerned about being able to walk for long periods of time.
Your feet will also thank you as your feet will not be rubbing against the floor, which can cause you to get blisters and make you fall on your toes.
