and

losing weight by running

how losing weight by running help in achieving a great figure

introduction Running is an activity that makes your body healthier, both physically and psychologically. moreover, it is easier to lose weight by running than other physical activities. Losing weight by running also needs discipline and persistence, because it may cause pain in thighs, knees or ankles on the first day of exercise, so do not …

how losing weight by running help in achieving a great figure Read More »

11 Best Budget Running Shoes That Guarantee A Better Running Experience

11 best budget running shoes that guarantee better running experience

If you are a runner, but cannot afford high end running shoes. Here is a list of good budget running shoes under $100 that will help you stay injury free and run quick! Affiliate Disclosure: This post may contain affiliate links, which means that I will be paid a commission at no cost to you if …

11 best budget running shoes that guarantee better running experience Read More »

runners euphoria

can runners high give a great running experience?

As far back as runners can remember, they have always known that running is both physically and psychologically rewarding. The more you run, the greater your anticipation of the next runners high will be. You find yourself looking forward to that feeling at all times during a run. Sometimes it’s hard to hold back. But …

can runners high give a great running experience? Read More »

running for overweight beginners

running for overweight beginners to burn fat fast

what is running? Running means to move forward by putting one foot in front of the other as quickly as possible, using a continuous movement. Running is not only the faster version of walking (walking: about 4km/h), but also much more intense and can burn significantly more calorie-per-minute than walking. This intensity makes it very …

running for overweight beginners to burn fat fast Read More »

heel striking

7 Running Shoes for heel striker’s great running experience

Introduction Heel strike running is a technique that all runners should aspire to learn, being the most efficient and least prone to injury of any natural running technique. To put it simply, heel strike running is landing toward the front of the foot with a slightly flexed knee and hip, which gives you an instant …

7 Running Shoes for heel striker’s great running experience Read More »

compact treadmills for home

3 best compact Treadmill for Home use

If you are looking for a gym equipment that can be used to burn excess fats from your body, then buying a treadmill will help you achieve your purpose. However, it is important to remember that using this piece of machine does not guarantee you to lose weight instantly. Affiliate Disclosure: This post may contain affiliate …

3 best compact Treadmill for Home use Read More »

calf pain

Calf muscle Pain in Diabetics-causes, prevention and treatment

A study conducted at the Academic Medical Centre in Amsterdam found that diabetes-related calf pain is associated with greater disability, poorer physical HRQoL and more depression. This research examined 500 patients of whom 367 were diabetic. The researchers used biopsychosocial questionnaires to assess physical symptoms of discomfort, HRQoL and depression which were then matched against …

Calf muscle Pain in Diabetics-causes, prevention and treatment Read More »