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losing weight by running

how losing weight by running help in achieving a great figure

introduction Running is an activity that makes your body healthier, both physically and psychologically. moreover, it is easier to lose weight by running than other physical activities. Losing weight by running also needs discipline and persistence, because it may cause pain in thighs, knees or ankles on the first day of exercise, so do not …

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running for overweight beginners

running for overweight beginners to burn fat fast

what is running? Running means to move forward by putting one foot in front of the other as quickly as possible, using a continuous movement. Running is not only the faster version of walking (walking: about 4km/h), but also much more intense and can burn significantly more calorie-per-minute than walking. This intensity makes it very …

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heel striking

7 Running Shoes for heel striker’s great running experience

Introduction Heel strike running is a technique that all runners should aspire to learn, being the most efficient and least prone to injury of any natural running technique. To put it simply, heel strike running is landing toward the front of the foot with a slightly flexed knee and hip, which gives you an instant …

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compact treadmills for home

3 best compact Treadmill for Home use

If you are looking for a gym equipment that can be used to burn excess fats from your body, then buying a treadmill will help you achieve your purpose. However, it is important to remember that using this piece of machine does not guarantee you to lose weight instantly. Affiliate Disclosure: This post may contain affiliate …

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calf pain

Calf muscle Pain in Diabetics-causes, prevention and treatment

A study conducted at the Academic Medical Centre in Amsterdam found that diabetes-related calf pain is associated with greater disability, poorer physical HRQoL and more depression. This research examined 500 patients of whom 367 were diabetic. The researchers used biopsychosocial questionnaires to assess physical symptoms of discomfort, HRQoL and depression which were then matched against …

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Best Running shoes for metatarsalgia

9 best running shoes for runners with metatarsalgia

Find out what the best running shoes for runners with metatarsalgia are and which shoe brands we recommend. what is metatarsalgia? Metatarsalgia is a common foot condition characterized by pain under the balls of your feet. This pain can be caused by several things, including wearing improperly fitting shoes, an abnormal amount of weight on …

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Best training shoes for men

10 of the best running shoes for achilles tendonitis males

Looking for the best pair of shoes? Learn about Best Running Shoes For Achilles Tendonitis Males and their benefits. Heel lifts are typically used for Achilles tendonitis treatment. They’re intended to help relieve pressure on the heels, ankles, and lower legs by lifting the heel off of the ground. As a result, reduced strain is …

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10 best shoes for Achilles Tendonitis Women’s Review for good experience

We review best shoes for Achilles Tendonitis women’s version discussing the symptoms, causes and recommending the best brands of shoes. What Is It And How To Treat It The Achilles tendon attaches the calf muscles to the heel bone. This injury occurs from repeated movements of the ankle, overstretching or overuse. Symptoms include inflammation, swelling, …

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best cross training shoes

10 Best Cross Trainers for Achilles Tendonitis runners

We review top running shoe brands and recommend best cross trainers for Achilles Tendonitis If you suffer from Achilles tendonitis, good shoes can definitely help you get rid of pain and maintain better posture. Achilles tendonitis is an inflammation of the Achille’s tendon, usually caused by overuse. Symptoms are pain at the back of the …

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