Running In the Cold for great running experience.

running in the cold

Ah, winter. The time has come once again to break out the long johns and emerge from our heated homes into a frozen mixture of anything from rain to snow that is sometimes mixed with sleet. What better way to take in this wonder than through your favorite window while you sit by the fire? […]

how losing weight by running achieves a great shape

losing weight by running

introduction Running is an activity that makes your body healthier, both physically and psychologically. moreover, it is easier to lose weight by running than other physical activities. Losing weight by running also needs discipline and persistence, because it may cause pain in thighs, knees or ankles on the first day of exercise, so do not […]

11 budget running shoes 2021

budget running shoes

The recommended budget running shoes is Brooks Glycerin 16 If you are a runner, but cannot afford high end running shoes. Here is a list of good budget running shoes under $100 that will help you stay injury free and run quick! ASICS Men’s GEL-Nimbus 14 ASICS Men’s GT 2000 New Balance Men’s 481 ASICS […]

overweight Running Plan for beginners

running for overweight beginners

Overweight running plan for beginners is an article on how overweight people can follow are running plan to shed weigh fast. Body mass index is a measurement of a person’s weight with respect to the height of the person. this measurement shows if the person is obese, overweight, just the right size or underweight. Body […]

what is 10k in miles. tips for your first race

what is 10k in miles

What is 10k miles? 10k actually means 10 kilometers which is 6.2 miles. This is a great race for experienced runners who wants more challenge in their running life. The half-marathon is the most popular race after which is the 10k race. To achieve the race, you need to up your level of fitness, endurance and […]

7 best Running Shoes for heel strikers

Women's Running Shoes For Achilles Tendonitis

After so much research, the following are the best running shoes for heel strikers: -Brooks Adrenaline GTS2. New Balance 8903. Asics Kayano4. Asics GT 20005. Asics DS Trainer6. Asics GT 10007. Brooks Adrenaline Introduction Heel strike running is a technique that all runners should aspire to learn, being the most efficient and least prone to […]

Calf muscle Pain in Diabetics- prevention and treatment

A study conducted at the Academic Medical Centre in Amsterdam found that diabetes-related calf muscle pain is associated with greater disability, poorer physical HRQoL and more depression. This research examined 500 patients of whom 367 were diabetic. The researchers used biopsychosocial questionnaires to assess physical symptoms of discomfort, HRQoL and depression which were then matched […]

9 best running shoes for runners with metatarsalgia

best running shoes for runners with metatarsalgia

Find out what the best running shoes for runners with metatarsalgia are and which shoe brands we recommend. what is metatarsalgia? Metatarsalgia is a common foot condition characterized by pain under the balls of your feet. This pain can be caused by several things, including wearing improperly fitting shoes, an abnormal amount of weight on […]

10 Best running shoes for achilles tendonitis males

Best training shoes for men

Looking for the best pair of shoes? Learn about Best Running Shoes For Achilles Tendonitis Males and their benefits. Heel lifts are typically used for Achilles tendonitis treatment. They’re intended to help relieve pressure on the heels, ankles, and lower legs by lifting the heel off of the ground. As a result, reduced strain is […]

7 best shoes for Achilles Tendonitis- (Women)

best walking shoes For Achilles Tendonitis

We review best shoes for Achilles Tendonitis discussing the symptoms, causes and recommending the best brands of shoes. KEEN Women’s Newport H2 Sandal Skechers GOwalk 3 New Balance WW928v2 Walking Shoe Brooks Women’s Addiction Walker Walking Shoe Ecco Women’s Intrinsic 2 Sneaker ASICS Women’s GEL Venture 6 Nike Women’s Flex Supreme TR4 Affiliate Disclosure: This post […]