It’s no secret that for many runners, headgear is not always the first thing that comes to mind when thinking about running apparel. However, as with most things in life, looks can be deceiving. In fact, with the right hat you can get so much more out of your next run.
With the rise of winter race and a number of new trends emerging from the world of outdoor activities in recent years, it’s safe to say that hats are now an essential part of any active person’s wardrobe. These accessories come with numerous benefits, and they are also extremely practical – especially if you’re someone who likes to keep your hair short.
If you are ready to embrace winter racing fully, check out our list of 5 amazing benefits of wearing a hat while running:
Stay warm and cozy
The best way to stay warm and cozy while running is to wear a warm hat! In fact, this is the most obvious benefit of wearing a hat in the winter – especially if you have long hair that can get chilly quickly. Keeping your head warm is crucial, as this is where most of your body heat is generated.
Be sure to choose a hat that can trap air and insulate your head better – wool is a great option in this case! You can also look for a hat with a fleece lining, which is especially useful if you have super sensitive ears that tend to get frostbite easily.
Protect your head
Head injuries are very common among runners, especially those who participate in long distance races. A good running hat should have a snug fit, as it should not allow your head to move around too much. This will help protect your head, particularly your ears and forehead, from getting injured in case you stumble or trip over something while in the race.
The best hats also come with a sweatband, which will act as a barrier between your forehead and the hat. This way, you can rest assured that your head is fully protected.
Hear better while running
Some of the best running hats are designed to help you hear better. This definitely comes in handy if you run along busy streets and want to be aware of your surroundings at all times. Some of these hats even have built-in headphones, which you can use to listen to your favorite music while at it or working out at the gym – no need to carry around a big pair of headphones!
This can also be a great way to stay motivated, as you’ll be able to hear your favorite song or audiobook loud and clear! Just be careful not to increase the volume too much, as the traffic around you might not appreciate the blaring music on your headphones.
Help with headache prevention
Runners often suffer from headaches, especially if they have sensitive ears. The noise from the street traffic and other people running can easily become too much to handle, even for seasoned runners. Wearing a good running hat will help reduce the amount of noise you hear.
This is beneficial for your general well-being, as you will be less likely to experience headaches and sore ears as a result of all that noise.
Improve your posture
One of the first things people notice about you when you’re running is your posture. A lot of runners tend to have a poor posture while running – they stoop forward and don’t stand up straight. A good running hat will help you improve your posture, which is something that is crucial for runners.
This will help your legs and back stay strong and healthy for longer. A good hat should have a high-quality sweatband that will keep your head from moving forward. This way, you’ll be able to keep your posture in check while running.
7 best running hats
Now that we’ve gone over the different benefits of wearing a hat while running, let’s check out some of the best hats on the market. Whether you’re a serious winter runner, or you just want to stay warm while going on a quick after-work jog, these hats will come in handy. Let’s take a look:
The Cold Weather Running Hat – This is one of the best winter running hats on the market. It comes with a fleece lining, which makes it extra warm and cozy. The hat also has a drawstring, which allows you to adjust the size, making it perfect for all head sizes.
The Reflective Racing Hat – This is a great choice if you like to run in the dark. The hat has reflective patches on the front, making you visible to drivers on the road. It also comes with a fleece lining, which makes it extra warm.
The Running Skull Cap – This is one of the best running hats for men. It comes with a sweatband on the inside, which provides extra comfort and protection against the cold. The hat is also very breathable, making it great for all seasons.
The Running Beanie – This running beanie is great for keeping your head warm and cozy during the cold winter months. It comes with a fleece lining, as well as a sweatband, which provides extra comfort and warmth. The beanie has a casual design, making it perfect for everyday wear.
The Performance Headband – This is a great choice for runners who like to keep their hair short. It comes with a sweatband, which will protect your head and prevent you from getting a headache while running. The headband is a great alternative to a running hat, especially if you keep your hair short.
The Reflective Running Visor – This is a great choice if you run in the summer and are worried about getting too hot. The visor is made from breathable fabric, which will help you stay cool, but also protect your skin from the sun’s harmful UV rays.
The Running Beanie – This is a great running beanie for winter. It comes with a fleece lining, as well as a sweatband, which will protect your head and keep you warm. The design of the beanie is also very stylish, making it a great fashion accessory.
Now that we’ve gone over the benefits of wearing a hat while running, it’s clear that these accessories are more than just a piece of clothing. In fact, a good hat can be a real game-changer for any runner. Wearing a hat can help keep your head warm, protect it from injury, allow you to hear better, and even improve your posture.
With all these benefits combined, it’s easy to see why wearing a good running hat can make such a big difference. Now all you have to do is pick the right hat for your needs and you’ll be good to go! Whether you like a beanie, a visor, or a more traditional running hat, there’s something for everyone.