Arthritis is no laughing matter. If left untreated, it can affect the joints and cause them to swell, make them feel stiff, and be unable to function properly. Common are are hand, knee arthritis also mostly known as knee pain or knee osteoarthritis,, hand arthritis etc
Athletes like marathon runner, recreational runner, trail runners etc should know that arthritis is part of the wear and tear of their sports.
The knee joint is most susceptible to arthritis because the weight of the body is carried by the knee joint and a lot of rubbing of the cartilage in between the knee bones occur when running or walking. knee oa is when the knee cartilage also called the articular cartilage breakdown making the bone in the knee rub on each other. This causes what is known as arthritis pain.
There is also the rheumatoid arthritis or RA, is an autoimmune and inflammatory disease, which means that your immune system attacks healthy cells in your body by mistake, causing inflammation (painful swelling) in the affected parts of the body.
what are the symptoms of arthritis?
The first thing that a person with arthritis needs to know as Runners, like all athletes, experience the wear and tear of their sport. This wear and tear can cause damage to the cartilage in a joint because of A lot of physical activity.
Once damage has been done, there is not much that a person can do about it unless it’s causing you significant pain.
Some signs of arthritis can be felt right away. One such indication is stiffness and soreness. If your joints ache or hurt while running, you should try to find some arthritis treatment to relieve your discomfort.
The symptoms of this condition also include joint inflammation and swelling in the joint, a reduction in the ability to pronate or supine, knee and hip pain or hip arthritis, and a reduction in running speed and endurance.
Runners who have arthritis often experience pain in their feet and lower legs. This is because the tissues in your feet and legs have become stiffened and shortened, making it easier for you to run on uneven surfaces.
runners knee is when there is a dull pain in the front of the knee which can be caused by structural defect or wrong way of running or walking
If you don’t like changing surfaces when running, you might want to look into what are arthritis treatments for runners.
There are many over the counter medications that can do the trick or you can ask your doctor what he can recommend for your arthritis treatment.
Treatment for arthritis
treatments for runners include supplements and gels. Glucosamine is a popular product that many people with arthritis take as a supplement to help keep their joints from stiffening up so much.
It’s important to discuss what are arthritis treatments for runners with your doctor or physical therapist, so he can recommend a proper course of treatment for joint health.
if the arthritis is caused by knee injury, then you need to she a physiotherapist who might recommend knee brace or knee surgery.
Pregnant women are often recommended to avoid running altogether after they give birth, unless they exercise with a bit of caution.
strength training and sports physical therapy (a part of sports medicine ) is a key component in the easing of arthritis pain.
Features of best running shoes for arthritis?
If you are an athlete or your run as a hobby, it’s likely that you will be exercising hard at times. In order to avoid damage to your joints and muscles, it’s a good idea to have good arch support in your running shoes.
A great arch support will help keep your body’s weight and effort off your knees, hips, and lower back, which can all lead to arthritis in the long run.
In general, the best running shoes for runners with arthritis should be one with soft flexible soles that will move with the motion of your feet and ankles and provide ample cushioning for your knees and ankles.
Your arch type will also make a difference when choosing the best and suitable shoes for you to wear.
Runners with high arches need to choose footwear that offers arch support, while those who have low arches can get away with footwear that doesn’t have as much support.
If you are suffering from arthritis, The best running shoes must meet the needs of this condition, while still providing the stability needed for an active lifestyle.
To find the best running shoes for runners with arthritis, it is important to take the time to speak to a medical professional and have the problem diagnosed before purchasing any type of shoe.
The Asics Gel Kayano is regarded as a legendary street running shoe by many reviewers.
On its 25th year of production, the line now features noticeable improvements on the medial midsole to enhance the runner’s stability and more energy on the run.
The Asics GEL Kayano 25 promises to provide a high quality performance on the street without compromising great comfort and fit. However, this all comes at a cost of $ admonished as being on the heavy side for most runners.
Out on the trail, the Asics Gel Kayano proved to have strong cushioning abilities and remained comfortable even after long periods on the roads.
Its thin yet stiff midsole wicks away sweat from the body and absorbs shock well as it offers a firm but not overly tight grip on the ground.
Running on pavement made little difference to the stability of the shoe, as the thin sole made quick work of the stones, dirt and sand that gather underfoot.
This makes the Asics gel-kawano the perfect choice for off-road uses. On smoother surfaces, however, it demonstrated its ability to dig in and deliver a firm yet plush feel.
What makes the Asics gel-kayano line so popular among runners is the fact that it solves both the problems that typical running shoes usually try to avoid, while providing a mixture of features and benefits never seen before on a running shoe.
Asics puts the athlete first through its custom fit system, which helps to avoid problems like plantar fasciitis.
Through a foot tracker and other diagnostic methods, Asics can determine where the stress is coming from so that the cushioning and stability of the shoe can be improved.
It has also developed a gel-like midsole that locks down the motion of the heel during running, so that the foot remains stable while the leg is running. These features and benefits make the Asics gel-kayano one of the most popular running shoes today.
The all new Brooks Glycerin ultra midsole is an upgrade to the company’s best selling, flat-style shoe.
The midsole is constructed of an elasticated, breathable, air-dry gel-filled polymer and gives a more stable, smoother feel than the previous version.
The inner layer has been specifically engineered to provide the best shock absorption available on the market. Additionally, the outer layer is lightweight and fully breathable.
This gives the runner more flexibility and absorbs shock for a more comfortable ride.
All the best Brooks running products combine to create the very best in comfort and support. The new Brooks Glycerin 18 offers great cushioning, while the outer layer provides a smooth shock absorbent layer.
There are also multiple patterns of mesh for extra breath-ability and moisture management. All the features and benefits that this missile has to offer in a standard Brooks running shoe is presented in the new model.
The Lycra spacer adds a light, stable, yet flexible layer between the inner and outer layers of the Brooks Glycerin 18, which helps provide stability and lateral stability while increasing agility and cushioning.
When it comes to cushioning, there are few more effective and efficient ways than the Brooks Glycerin 18.
The firm but plush EVA midsole with grooves help distribute body weight more evenly, therefore creating a more comfortable ride for the athlete.
The heel counter is very soft and creates a snug fit, while providing good shock absorption.
In addition, the soft fit in the heel zone helps prevent injury and control pronation. The combination of a plush EVA midsole, a comfortable tread, and a stable heel to provide superior comfort and orthopedic support.
Nike Vapor Fly series
One of the most popular running shoe in recent years, the Nike Vapor Fly series by Designers of Nike is designed to meet the needs of runners and athletes who demand durability and lightweight comfort.
The Fly series features a mid-top design and is made of air mesh that provides superior breath ability as well as lateral support. This lightweight feature makes it ideal for competitive athletes and weekend warriors alike.
When used as a training shoe, the Nike Vapor Fly series helps to develop foot and leg strength, while also offering advanced stability and shock absorption features.
As with all Nike Air Max units, the Nike Vapor Fly series offers an array of customizable options and styles.
Available in neutral colors like black and white and with various featured Nike Air units including the Air Power cushioning system, the Nike Air Max Flies pro flex offer great features and benefits to those runners and athletes who are looking for lightweight support and durability in their running shoes.
These shoes include the popular Nike Easy Motion interlocking rubber grip, the patented Nike Air pods and the Nike Mileage Control quarter size.
Although designed for those of you in the professional running world, the Nike Air series is also a great model to use if you’re looking for a lightweight, comfortable sneaker.
The Nike Easy Motion Flex has a mid-top design and includes the popular Easy Motion pods that allow you to get a lighter feel during your run. There are also black version models and a white model available.
The model gibberish mid top model features rubberized leather on the tongue and around the straps which give it the look and feel of a traditional racing shoe.