What Is the DASH Diet?


The DASH or Dietary Approaches for Stopping Hypertension program was developed by the U.S. National Heart, Lung, and Blood Institute.

It was founded on the recognition that there is an effective way of controlling hypertension without taking drugs.

The DASH program was established by a panel of doctors, nurses, pharmacists, medical researchers, and other health professionals.

This panel has been discussing the effects of hypertension on patients for several years and decided to develop a treatment plan based on the best available information.

The DASH is not a one size fits all treatment plan; rather it is a treatment approach that allows a patient to use a variety of healthy options to control high blood pressure.

A diet that is well-balanced with the appropriate amount of vitamins, minerals, dietary fiber, and other nutrients can help people to control their hypertension and maintain a healthy heart.

The DASH or Dietary Approaches for Stopping Hypertension diet consists of four food groups. These four food groups are legumes, vegetables, fruits, and dairy.

The DASH also recommends limiting or avoiding meats, fish, and seafood. In addition to the food group list, the DASH diet also contains many healthy oils, vitamin supplements, herbs, other dietary aids, as well as exercise tips.

The goal of the DASH diet program is to make sure that a patient using the DASH diet finds it easy to eat foods that lower blood pressure without putting unnecessary stress on the heart and other major organs.

The DASH food plan is recommended to be used along with another healthy dietary aide, the DASH exercise plan.

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The first thing that someone asks when they are talking about the DASH diet is, “What is the DASH Diet?”

The DASH is a diet that has been derived from the study of many patients who have had hypertension and have been able to successfully reduce their numbers by altering their daily servings of foods that cause high levels of pressure in the bloodstream.

This diet includes eating plenty of fresh fruits and vegetables, which are full of essential nutrients that can help to reduce high blood pressure.

The DASH consists of eating three servings of fruits and/or vegetables per day and takes no bread, meats, or fats in the diet.

The second question that most people ask when they are considering dietary approaches to reducing blood pressure is, “Which of these dietary approaches is the best one?”

The best dietary approaches to reducing blood pressure include eating several portions of fruits and/or vegetables each day, taking dietary supplements of Vitamin E and magnesium, consuming a lot of low-fat dairy products, and exercising regularly.

Of course, the best dietary approaches to reducing blood pressure include eating a variety of fresh fruits and/or vegetables and taking a supplement of Vitamin E and magnesium.

These dietary approaches to lowering BP are more effective if they are used together rather than having to take individual supplements.

There are many individuals who are interested in what is the dash diet? This particular dietary approach to stop hypertension was created by Dr. Arthur Agatston, who is considered to be one of the world’s top hypertension specialists.

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Dr. Agatston believed that hypertension, or high blood pressure, could be controlled, or at least reduced, by eating foods that contain a lot of fiber.

This diet focuses on eating foods that are high in fiber, which means consuming fruits and vegetables and other foods that are high in fiber.

Along with what is the dash diet lower blood pressure program, Dr. Agatston also recommends adopting a low sodium diet as well.

By adopting a low sodium diet, you will find that your blood pressure will naturally come down.

This is due to the fact that salt causes an excess amount of fluid to be carried in the body, which causes hypertension.

To be more specific, high blood pressure is caused by a high intake of salt, which in turn causes your blood pressure to go up.

By following the What Is the DASH Diet? the program, you will have a better understanding as to what you should be eating and how many servings of foods each day you should be having.

While you do need to limit your sodium intake, the Dietary Approaches to Stop Hypertension program does stress the importance of increasing the amount of potassium that you have in your diet as well.

By increasing your intake of potassium and fiber, along with other dietary vitamins and minerals, you will be able to see a marked reduction in your blood pressure, along with overall improved health and fitness.

If you are interested in what is the dash diet, you may be interested in other types of what is the best diet for high blood pressure.

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There are several other programs that have been proven to help lower and prevent the condition entirely.

For example, there are the Mediterranean and Low Sodium diets.

You can also find other books that are written on the subject that include information about foods that are lower in salt, ones that are higher in fiber, the best diets for hypertension, and much more.

Take some time to review all of these resources today, as you search for the safest and most effective way to treat your hypertension.

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