The ketosis diet, sometimes called the ketogenic diet, is a low-carb, high-fiber diet, which in conventional medicine is used primarily to treat epileptic children.
It forces the human body to use fat instead of glucose for energy.
It is based on the fact that ketones (or fats) are the fuel of the body and in large quantities can be used as an alternative to carbohydrates for energy.
While the keto diet can be effective for many types of ailments, especially when dealing with epilepsy, the question remains as to what is a keto diet and how do you know if this diet will work for your specific condition or health problem.
Most mainstream doctors would advise against adopting the keto diet or any other weight loss plan, especially one that claims to be easy to do and which comes without any long-term side effects.
ketosis diet-how ketones are produced
Ketones are the substances produced when the liver breaks down proteins for fuel, such as in cases of eating too much protein or other high protein foods, or during periods of intense physical exercise, such as the kind done by bodybuilders.
In order to break down these fats into usable energy, the liver needs to release some of its glycogen storage.
Glycogen is found in the muscles and tissues and is used as a primary source of energy during physical activity, but it is also stored in the liver for later use.
In some people, the amount stored in the liver increases so much that it causes hypoglycemia and a rebound gain of weight.
In this way, keto diets work by decreasing the number of carbs (sugar) consumed and increasing the amount of fat (fats) consumed.
This approach has the same effect on people as diets high in both carbs and fats. However, since ketones are the fuel that the body needs for continuous energy production, the person on this type of diet should avoid starchy vegetables like potatoes, yams, sweet potatoes, and root crops like carrots and beets.
Instead, they should consume more foods rich in medium-chain triglycerides (MCT), which are also called MCTs, like coconut oil, peas, green beans, halibut, mushrooms, sweet corn, and soybeans.
The author of the Atkins diet, Dr. Michael Shechter, stresses the importance of drinking at least two liters of water each day as part of any effective weight loss regimen.
Since this is one of the fundamental principles of the keto diet, it must be said that Dr. Shechter bases his argument on this principle alone.
According to him, people on this diet should drink at least two liters of water every day. Apparently, he bases this requirement on the fact that the human body is meant to function as a system, and that if any part of it is not functioning properly, the entire system will fail to function properly, resulting in ill-health and illness.
It has also been postulated that drinking too much water can slow down the metabolism of the body so that weight loss is less likely to take place.
There are two different styles of carbohydrate consumption in the keto diet.
One of these is the quick-fix style, in which you eat large amounts of MCTs immediately after finishing your meal; the other style is the gradual, cyclic keto diet, in which you eat small amounts of MCTs throughout the day.
In the context of the cyclic keto diet, the word keto means “unlimited,” and cyclic means “cycle.” Thus, the term “cyclic keto diet” actually means that you eat five large-sized meals, then “eating small amounts” of them later in the day.
Another important component of the keto diet is ketones. Ketones are the remnants of fat that still contain a small amount of water.
If you do not know how to calculate ketones, it is recommended that you consult a doctor. In general, a keto dieter should aim for about half of his/her body weight to be ketones.
That is why experts suggest that dieters drink about 2 quarts of liquid containing 1 gram of fat each (this should be done three times daily, at least once during the night).
The key dieter should avoid eating any solid food while on it, except for very small pieces of vegetables and fruit. In addition to being extremely low in carbs, the key dieter will also need to limit the intake of protein.
Experts recommend a person eat about six grams of protein per pound of body weight. This is quite a bit of protein, and a lot of people find it difficult to consume this much.
Nevertheless, protein is needed by the body for building and repairing cells, as well as for stamina and strength.
Experts say that the key to preventing the appearance of unsightly belly fat is to have a regular physical activity regimen.
That means having to walk around the block every day or doing some sort of aerobics every day. Of course, you don’t have to go for any serious physical activity, just a 20-minute brisk walk can be enough.
And of course, it would be best to start a regimen of walking every day even if you don’t feel like it.
Just keep in mind that a brisk walk will help you burn a lot more calories in a short period of time, so make sure to go for it every single day.
A ketosis diet is one of the most popular forms of diet that are considered as a weight loss alternative.
It has been reported that people on a ketosis diet experience significant weight loss. One of the reasons why people lose weight on this type of diet is because their body does not need to use its fat reserves as fuel because it is using its ketones as energy.
This causes the person to lose weight in a very short time frame. In addition to this, the person’s metabolism also becomes highly efficient, which leads to the person using almost all the nutrients present in his or her body, which further leads to weight loss.
Although they have not been scientifically backed up by scientific evidence, there are believed to be some benefits of a ketogenic diet that can be observed clinically.
These possible benefits of a keto diet include reduced risk factors for cardiovascular diseases.
People who are on a ketogenic diet experience reduced risks of high blood pressure and even heart attack.
There is also a decreased risk factor for metabolic syndrome and type II diabetes.
Another benefit of a ketogenic diet is the reduction of your appetite. Many people who are dieting experience difficulty in controlling their appetites especially when they are on low-carb diets. Unlike low-carb diets, diets actually make you eat more often.
This leads to a more frequent need to satisfy your appetite which results in a permanent decrease in your appetite.
It has been noted by many experts that people who go on these diets experience no increase in their food cravings.
The benefits of a keto diet include significant weight loss.
When your body is deprived of carbohydrates, it starts burning fat for fuel. In this process, it would significantly reduce your body’s glucose level resulting in significant weight loss.
In addition to this, it reduces hunger.
People on keto diets often claim that they never feel hungry despite the fact that they are depriving themselves of certain foods or nutrients.
This is primarily because their body is using its fat reserves as its primary source of energy.
Furthermore, researchers have found out that the ketogenic diet works by making you crave more carbohydrates than usual.
Indeed, your brain will signal your brain that you need more glucose as compared to other foods that you can easily digest like rice, pasta, and bread.
This is what results in increased hunger and binging.
However, the good thing about this diet is that it can be continued for the long term, as long as you are not experiencing negative side effects such as hypoglycemia.
There are several benefits of a keto diet which include: high level of metabolism, reduced risk of diseases, weight loss, satiating effect, and reduced risk of cancer.
As far as the metabolism goes, this happens because your body is utilizing every metabolic building block in your body which results in an overall higher metabolic rate.
Another benefit is that it lessens the risk of developing various ailments related to diabetes, heart diseases, etc.
Since ketone bodies produce acetylcholine, it has been known as a potent agent in fighting against chronic diseases such as arthritis.
Acetylcholine is also responsible for promoting satiation, or a sense of fullness.
Lastly, the benefits of a keto diet include reducing the risk of developing metabolic syndrome, a cluster of diseases related to dysfunctions in the insulin and glucose metabolism.
It is characterized by high blood pressure, excessive alcohol consumption, low energy, atherosclerotic heart disease, and type II diabetes.
This cluster of diseases has been associated with a poor diet and sedentary lifestyle.
So, eating less food and engaging in activities like walking or resistance training can help reduce the risks of developing metabolic syndrome and its consequences.
It is just the bottom line, cutting out processed and junk foods from your diet and eating more natural foods will give you the benefits of a long, leaner, healthier life.
These are just some of the benefits of a Ketosis Diet. It can be very helpful in curing type 2 diabetes, especially if you combine it with a high-quality exercise program.
If you combine the benefits of a Ketosis Diet with proper nutrition and regular workouts, you’ll have the ability to burn all the fat off your body and lose weight very quickly and permanently.
There is no better way to beat diabetes than by taking care of yourself and your diet.