Are you a trail runner who suffers from Achilles tendonitis? Do you find it difficult to find comfortable shoes that provide the support you need without aggravating your condition? Look no further! In this article, we will discuss the best wide trail running shoes for Achilles tendonitis and how to choose the perfect fit.
Understanding Achilles Tendonitis
Before we dive into the shoes, let’s first understand what Achilles tendonitis is. It is a common overuse injury that occurs when the Achilles tendon, which connects the calf muscles to the heel bone, becomes inflamed.
It is often caused by repetitive stress and strain on the tendon, such as running, jumping, or sudden increases in physical activity. Symptoms may include pain, swelling, stiffness, and weakness in the affected area.
Also read Best trail running shoes for Achilles support
Factors to Consider When Choosing Wide Trail Running Shoes for Achilles Tendonitis
When choosing wide trail running shoes for Achilles tendonitis, there are several factors to consider:
Cushioning
Shoes with proper cushioning can help absorb shock and reduce the impact on your Achilles tendon. Look for shoes with a cushioned midsole, such as those made of EVA foam or gel.
Arch Support
Achilles tendonitis is often associated with flat feet or overpronation, which can put additional strain on the tendon. Shoes with good arch support can help distribute your weight evenly and reduce stress on the tendon.
Heel Counter
The heel counter is the part of the shoe that wraps around your heel and provides stability. Look for shoes with a firm heel counter that can help prevent your foot from rolling inward, which can strain your Achilles tendon.
Toe Box Width
Shoes with a wide toe box can provide more room for your toes to move, reducing pressure on the ball of your foot and your Achilles tendon.
Flexibility
Shoes that are too stiff can prevent your foot from moving naturally, which can strain your Achilles tendon. Look for shoes that are flexible enough to allow your foot to move as it should.
Traction
Trail running shoes should provide good traction on a variety of surfaces, especially if you run on uneven terrain. Look for shoes with an aggressive outsole pattern that can provide grip and stability.
Top Wide Trail Running Shoes for Achilles Tendonitis
Now that we understand what to look for in a shoe, let’s explore some of the best options on the market.
1. Brooks Ghost 14
The Brooks Ghost 14 is a popular running shoe that is known for its cushioning and support. It features Brooks’ BioMoGo DNA cushioning system, which adapts to your stride and provides a customized level of support. The shoe also has a 12mm heel-to-toe drop, which can help reduce strain on your Achilles tendon.
2. New Balance Fresh Foam 1080v11
The New Balance Fresh Foam 1080v11 is another great option for runners with Achilles tendonitis. It features a Fresh Foam midsole that provides cushioning and support, as well as a roomy toe box for added comfort. The shoe also has a 8mm heel-to-toe drop, which can help reduce stress on your Achilles tendon.
3. Salomon Speedcross 5 Wide
If you’re looking for a trail-specific shoe, the Salomon Speedcross 5 Wide is a great option. It features a rugged outsole that provides excellent traction on a variety of surfaces, as well as a wide toe box and cushioned midsole for added comfort. The shoe also has a 10mm heel-to-toe drop.
4. Hoka One One Bondi 7 Wide
The Hoka One One Bondi 7 Wide is a highly cushioned shoe that provides ample support for runners with Achilles tendonitis. It features Hoka’s signature EVA foam midsole and a wide toe box for added comfort. The shoe also has a 4mm heel-to-toe drop, which can help reduce strain on your Achilles tendon.
5. Altra Lone Peak 5
The Altra Lone Peak 5 is a versatile trail running shoe that is great for runners with Achilles tendonitis. It features Altra’s FootShape toe box, which allows your toes to spread out naturally and reduce pressure on your Achilles tendon. The shoe also has a cushioned midsole and a 0mm heel-to-toe drop, which can help promote a natural foot strike.
Tips for Finding the Perfect Fit
Now that you know which shoes to look for, here are some tips for finding the perfect fit:
- Measure your feet regularly to ensure you are wearing the correct size.
- Try on shoes at the end of the day when your feet are at their largest.
- Wear the socks you plan to run in when trying on shoes.
- Walk or run around the store to get a feel for the shoes.
- Make sure there is enough room in the toe box for your toes to move comfortably.
- Look for shoes with a secure fit around your heel and midfoot.
- If you use orthotics or inserts, bring them with you when trying on shoes.
Conclusion
Achilles tendonitis can be a frustrating injury for trail runners, but with the right shoes, you can reduce pain and prevent further damage. Look for shoes with proper cushioning, arch support, heel counters, toe box width, flexibility, and traction.
Some of the best options on the market include the Brooks Ghost 14, New Balance Fresh Foam 1080v11, Salomon Speedcross 5 Wide, Hoka One One Bondi 7 Wide, and Altra Lone Peak 5. When trying on shoes, make sure to measure your feet regularly, wear the right socks, and walk or run around the store to get a feel for the shoes.
FAQs
Can Achilles tendonitis be cured?
Achilles tendonitis can be treated with rest, ice, compression, and elevation. It is important to see a doctor or physical therapist for a proper diagnosis and treatment plan.
Can I still run with Achilles tendonitis?
It is best to rest your Achilles tendon and avoid running until the inflammation subsides. Once you are pain-free, you can gradually return to running with the proper shoes and training plan.
Can wearing the wrong shoes cause Achilles tendonitis?
Wearing shoes that do not provide enough support or cushioning can contribute to Achilles tendonitis. It is important to choose shoes that are appropriate for your foot type and running style.
How long does it take to recover from Achilles tendonitis?
Recovery time can vary depending on the severity of the injury and your individual healing process. It can take several weeks to several months to fully recover from Achilles tendonitis.
Can stretching help prevent Achilles tendonitis?
Stretching can help improve the flexibility of your calf muscles and reduce the risk of Achilles tendonitis. It is important to stretch properly and regularly, especially before and after running.
