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Here we explain the pros and cons of the most used weight loss equipment worldwide and how to lose weight without harming your health.
Introduction Amid a hectic and worry-filled life, we often forget about our health. Cardiovascular activities should be part of our daily routine if we want
The different muscles in our body helps us in the coordination and movement of our body. Muscles are made up of tissues and they can
Do you love yourself? Are you seriously wanting to change your lifestyle to become active, self-confident, and proactive? Just break the glass and come out
When it comes to exercise, it is undeniable that running is the full boost up a package for your body. But do you know what
Physical exercise is for men only. No! It is a myth that it has been in the past many years ago. The modern woman has
If you are a professional runner then you must be aware of the pain of the knees and joints. Mostly, running on bad surfaces, harsh
According to AthleticGens research, the best running shoes for morton neuroma is Altra Paradigm 4.5 Road Running Shoe. During my 18 years working in sports
“Is that any difference between trail running socks and regular road running socks?” I asked him when my trail running buddy – Ryan convinced me
Get to know athleticGens
Jack Henry is the site owner for AthleticGens.com and husband at home. He and his wife loves helping beginners, experienced runners and anyone who need help in their exercising journey. He has spent the majority of his career in the sports good and service industry, gaining experiences in areas of physical fitness advisory. While consulting is his primary job function by day, Jack also enjoys Trail Running and Jungle Trekking.