How Many Calories Do You Burn By Walking A Mile?

How Many Calories Do You Burn By Walking A Mile

However, on average, you will burn around 150-300 calories by walking a mile. So, next time you’re feeling lazy and want to avoid exercise, take a walk instead! There’s something about walking that just feels good. Whether you’re taking a leisurely stroll around the block or embarking on an extended walk-through nature, there’s something about […]

Keto Chicken Meals That Will Make Your Mouth Water

chicken keto meals

If you’re on the ketogenic diet, you know that chicken is an excellent protein to include in your meals. But sometimes it can get a little boring eating the same thing repeatedly. That’s why we’ve put together this list of delicious keto chicken meals that will make your mouth water! From skillet chicken dishes to […]

Sciatic Nerve Pain in Runners

sciatic nerve pain

1. What is sciatic nerve pain? sciatic nerve pain is a type of pain that is felt along the sciatic nerve, which passes through the back of your leg. This nerve can be affected by several conditions, including compression and inflammation. Sciatica (in English) refers to both acute and chronic forms of this pain. Acute […]

Healthy Methods: 5 Ways To Effectively Lose Weight and Tone Muscles

lose weight and tone muscles

Losing weight and toning your muscles can be a challenge, but it’s possible with the right approach.  To help you slim down, you need to limit the certain amount of calories you consume. And to tone your muscles, you need to do strength-training exercises targeting all major muscle groups. All of these may sound hard, […]

Are running shoes good for work?

are running shoes good for work

Wearing running shoes in the workplace might be the trend now, but are running shoes good for work?Does it make any sense to wear them at work? After all, you’re there to be productive and get stuff done, not to look cool and spend your day hopping from one task to another. There are lots […]

The Many Benefits of Compression Sleeves

Compression Sleeves

Compression sleeves come in many different styles, colors, and designs, but they all have one thing in common: they’re designed to increase blood flow and reduce swelling during exercise and daily life. So, if you’re looking for better circulation and reduced pain from your workouts or from the daily wear-and-tear of walking, running, biking, etc., […]

The Best Sports Drink for Running

sports drink for running

Introduction Introduction: If you’re looking for an sport drink that can help you stay focused and energized on the race track, then you need to check out our list of the best sports drink for running. We’ve gathered information on the most popular options and included a variety of flavors so you can find one […]

Are Running Shoes Supposed To Be Tight?

are running shoes supposed to be tight?

Have you ever been in that situation where you’re out on a run and you notice that your running shoes might feel a little bit lost and you ask yourself, are running shoes supposed to be tight? Maybe You’ve Been In The Same Kind Of Situation. You know, You’ve Been Out On A Run, And […]



Some of the benefits of drinking lemon water first thing in the morning are cleaning toxins in your body, boost the immune system, etc. Lemon is a popular citrus very attractive to the eyes and used to garnish several foods and drinks. The fad of taking lemon mixed with warm water on an empty stomach […]

Issues About achilles tendonitis

achilles tendonitis

What It Achilles Tendonitis Achilles Tendonitis is a very common injury that occurs in athletes who place repeated stress on their heels, such as runners or those who play a lot of basketball. what causes Achilles Tendonitis Achilles Tendonitis is caused by inflammation to the Achilles tendon. How it happens Achilles Tendonitis often occurs when […]